50th High School Reunion and Positive Reminiscing

May. High school graduations. Do you think back on yours?​ Did your eyebrows raise the…

10 Tips to Make Springtime Blossom with Positive Emotions

For many folks, April means springtime. ​​A time for new beginnings.​ ​Flowers​ budding.​ ​W​arm sunny…

Rock Your Relationship Resilience

Spark the Power of Positive Psychology Coaching How’s your relationship? Humming along or need a…

Use Mindfulness Based Strengths Practice and Best Possible Future

February 14th, Valentine’s Day in the USA. Love looms on the horizon if you are…

12 Tips to Savor What Was and Plan for What Will Be

2017. This new year. The number seems odd to me. I don’t know why. It…

Why is Judy Wearing Santa’s Big Black Boot?

Do you like to discuss your health issues? Recently, several caring folks noticed in social…

Self-Compassion and Kindness: How to Gift it to Yourself and Humanity

When you think of the words “self-compassion” and, “kindness”, what definitions pop up into your…

7 Positive Psychology Coaching Tips to Float Your Well-Being Boat

Positive Psychology Wisdom. Scientific ways to live your life with well-being and flourishing. Work and…

Unleash Your Gratitude Guru – 12 Positive Psychology Coaching Tips

Gratitude When you pause and think about “gratitude”,what courses through your heart, body and spirit?…