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Self-Compassion and Kindness: How to Gift it to Yourself and Humanity

When you think of the words “self-compassion” and, “kindness”, what definitions pop up into your…

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7 Positive Psychology Coaching Tips to Float Your Well-Being Boat

Positive Psychology Wisdom. Scientific ways to live your life with well-being and flourishing. Work and…

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Unleash Your Gratitude Guru – 12 Positive Psychology Coaching Tips

Gratitude When you pause and think about “gratitude”,what courses through your heart, body and spirit?…

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Avoid First Time Writer Mistakes – 9 Strength Tips for Coaches

Greetings! Several of my positive psychology coaching clients have told me they would love to…

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Job Crafting, Strengths and Meaningful Memorial Day Muses

Memorial Day weekend has come and gone. For me, it was a time to pause,…

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Mom-isms ~ Positive Reminiscing Wisdom Quotes From My Mom

It’s difficult for my mind to wrap itself around the awareness my beloved Mom, Louise…

Positive Aging ~ Powerful Questions Make Dreams Come True

Have you heard this admonition, especially those of you who are of a certain age?:…

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Sweet Savoring – 10 Tips How To Create This Well-Being Habit

When you hear the word, “savoring”, what pops into your mind? Food? Happiness? An adventure? Perhaps…