Power-Up Your Positivity!

Feeling stuck in the muck? Relationships not rockin'? Lack motivation, activation and dedication? Positive Psychology to the rescue. Have fun and get it done!

power-up now

Your Uniquely Human Coach

Known as “Dr. Spunk”, I am not your usual coach! Unconventional, zany, and warmly passionate, I wholeheartedly believe you are special. Within your mind, heart and soul, you have the capacity to accomplish whatever you want, experiencing gratitude and joy in your journey.

Watch the welcome video.
Learn More…

Positivity Changes Everything

Are you suffering from Serious-itis or Stuck-itis? Procrastination, Perfectionsim or Fear? Is Overwhelm your middle name? Positive Psychology is the ticket. Destination? Your Best Self!

Learn More…

Positivity Coaching - Experience It!

Imagine your life custom-designed so you can shine! Your relationships realigned. Imagine putting on your Positivity cape and taking off. Destination? Positivity Paradise!

Learn More…

Signature Strengths Ignite Success

Discover Yours Now. First step? Take the Values In Action 24 Signature Strengths Survey. Launch and Engage Your Strengths. Destination? Confidence and Success.

Learn More…

Should You Use Top or Bottom Strengths?March 9th, 2010

Hot diggety dog! Exciting new research on using your signature strengths. Did you remember, your top 5 VIA strengths are often the personal values you use most often in the course of your day?
Here’s the new deal. Using your bottom least used strengths may also increase your subjective feelings of well being. Like exercising your body, exercising your strengths helps [...]

Read More…

And The Oscar Winner Is…You!March 8th, 2010

Did you watch the Oscars? Bummer that we can’t get local TV in our Puerto Vallarta condo. But my gratitude strength kicked in, anyway. I can log onto my computer and see who won. Perhaps I’ll even pick up a replay. Then my brain flashed me, “Eureka!”, power-up-positivity thought.

Read More…