Power-Up Your Positivity!

Feeling stuck in the muck? Relationships not rockin'? Lack motivation, activation and dedication? Positive Psychology to the rescue. Have fun and get it done!

power-up now

Your Uniquely Human Coach

Known as “Dr. Spunk”, I am not your usual coach! Unconventional, zany, and warmly passionate, I wholeheartedly believe you are special. Within your mind, heart and soul, you have the capacity to accomplish whatever you want, experiencing gratitude and joy in your journey.

Watch the welcome video.
Learn More…

Positivity Changes Everything

Are you suffering from Serious-itis or Stuck-itis? Procrastination, Perfectionsim or Fear? Is Overwhelm your middle name? Positive Psychology is the ticket. Destination? Your Best Self!

Learn More…

Positivity Coaching - Experience It!

Imagine your life custom-designed so you can shine! Your relationships realigned. Imagine putting on your Positivity cape and taking off. Destination? Positivity Paradise!

Learn More…

Signature Strengths Ignite Success

Discover Yours Now. First step? Take the Values In Action 24 Signature Strengths Survey. Launch and Engage Your Strengths. Destination? Confidence and Success.

Learn More…

Wednesday WordplayMarch 10th, 2010

Ever wonder what your thoughts look like? This is a “word cloud” generated from today’s blog posting. A pre-self-regulation visual representation of my jumbled morning thoughts.
Want to play? Go to Wordle and add all your strengths. Play with the fonts and colors till you find a combination that makes you smile. Use it as your [...]

Read More…

Waking Up Bonkers In The Morning?March 10th, 2010

What do you wake up thinking about? Or are you one of the lucky ones who just gets up and begins your day in peace?
I woke up thinking about self-regulation. Yep, in those words. Clear as a bell. Huh? Well, it is a character strength. But it’s not one of my highest. Basically, it’s exerting self-control. And I always want to [...]

Read More…