Winning at Weight Loss
Posted by Dr Judy at 1:49 pm
Q. I have health issues and really need and want to lose weight, but I can’t get motivated. I have started and stopped many diets. I feel like a failure.
A. You are already on the road to motivational success as you wrote to me! Initially, achieving your goals requires a good written action plan and a lot of gumption. Sustained motivation keeps the petal to the metal but is easier said than done. Keep Reading…
