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July, 2009

Life Is Learning-Learning To Love Yourself

OK so you ate too much, made inappropriate choices, or skipped your exercise routine.
How many times have you smacked yourself up side of the head when you screwed up with a customer, client, or associate?
How long did your dragon inner critic rear its ugly head as it bit off yours?
Time to put a muzzle on that nasty little inside devil and cut yourself some slack.
OMG, have you ever sent a sensitive email to the wrong person?
Or worse yet, sent a private email to a whole group?
YIKES! Head hung in shame, I admit I have done both.
And why did one of them have to do with a private health issue my friend wanted kept confident? Guess what. The whole group rallied around my friend. She had so many people praying for her! She was a dear and forgave me immediately. I,on the other hand, beat myself up royally. To what avail?
What is done is done.
You can’t go back in time.
Cut yourself some slack.
Life is learning, and most importantly, learning to love yourself. Forgiving yourself and move on. Write your name on a helium balloon with the words, “I forgive ME!” Take it outside and launch it off. Along with your shame.
Bill Gates is right: “Your most unhappy customers are your greatest source of learning”.
Even if the most unhappy customer is YOU!
Big hugs,
Judy

Balloons floating in the sky.How many times have you smacked yourself up side of the head when you screwed up with a customer, client, or associate?

How long did your dragon inner critic rear its ugly head as it bit off yours? Time to put a muzzle on that nasty little inside devil and cut yourself some slack.

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Loving And The Living Kindness

1069100_wooden_blue_window_with_flowers_My husband sent me this on a day when it seemed all the cards in the deck were stacked the wrong way. Murphy’s Law was alive and well-ensconced somehow in every hour. Computer problems, hitting every red light, clients late for their appointments, stuff I couldn’t find. And four radio show requests just happened to crop up all at the same time. Lots of work to prepare.

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Positive Psychology In The Animal Kingdom

The Tortoise And The Hippopotamus…

  • Want to see positive psychology in action in the animal kingdom?
  • What if we all treated each other this way
  • What if we were this kind and loving everyday? And grateful? And appreciative?
  • People with close friends are happier, healthier, and live longer. How do you feel about your friendships?

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Grandpa’s Two Little Bareback Princesses

Positive Psychology Is True Happiness!

aunt-annie-bareback-1

© 2009 Dr. Judy Krings

Last but not least, bareback horse riding, here we come. No-fear Faye J. climbs up on “Left” first. Grammy holds onto her tightly. She is as relaxed as a noodle. Gracie decides to watch and get the lay of the land. Smart, careful cookie. When I ask Gracie if she wants to ride alone, she replies, “No, Grammy, you better ride with me”. So I relish a double ride.

“Aunt Annie” holds the reign in hand, and the girls are in horse heaven. So is Grammy. Keep Reading…

The Porky Pigs’ Pot Of Gold

On our way to visit the two pot-bellied pigs, there is a visit to the kennel and a stop to feed the three whinnying horses. Apples are the horses’ tasty treat. We also give them a verbal warning that we will be back for a ride after the pigs are fed.
We march toward the kennel where Peanut, Chloe, Opus, and Hobbs are waiting. Squirt is running free, and so is one other pup whose name eludes me. The mighty mutts herald our arrival with quite a cacophony of howls, barks, and “Who the heck are you?” We make friends anyway. “Aunt Annie” comes along with the porky pigs’ pot of gold…watermelons and apples. Much to our dismay, “Aunt Annie” has to use some mighty muscle nudging to eject them from their hot hooch. Now no offense, but looking at them, we are sure they will gobble up the goodies ASAP. Ha! The have the last oink. They slowly trudge right into their private swimming pool. Not to be outdone by “Aunt Annie’s” double pond, they sit down in theirs. Plop! They snort, “Thank you very much, but we would rather eat later!”. The sun is too sinister. With indifference, they waddle past the tempting watermelon. “Aunt Annie”-dug-ditch water wins.

Positive Psychology Is Playful Pausing!

aunt annie pig 3

© 2009 Dr. Judy Krings

On our way to visit the two pot-bellied pigs, there is a visit to the kennel and a stop to feed the three whinnying horses. Apples are the horses’ tasty treat. We also give them a verbal warning that we will be back for a ride after the pigs are fed.

We march toward the kennel where Peanut, Chloe, Opus, and Hobbs are waiting. Squirt is running free, and so is one other pup whose name eludes me. Keep Reading…