Gratitude Is Glorious
Posted by Dr. Judy at 3:00 am
© 2010 Dr. Judy Krings
Gratitude!
Bulk up your gratitude muscle here.
I can see you flexing now.
And who said exercise wasn’t fun?
Psychologists Robert Emmons and Michael McCullough point out that gratitude is the “forgotten factor” in happiness research. They point out the benefits of expressing gratitude as ranging from better physical health to improved mental alertness. People who express gratitude also are more likely to offer emotional support to others.
Giving thanks: The benefits of gratitude
by Susan Krauss Whitbourne, Ph.D.
