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Author : Dr. Judy

A Double Dip of Positivity!

Announcing the Premiere of Dr. Judy Krings’ book:
“Photo Adventures in Cuba ~ Unlock Your Power of Positivity!”

Join Dr. Judy Krings as she explores the exotic and colorful world of Cuba!
Learn about Cuban culture and how personal character strengths play an
important role in human resourcefulness. Listen as Dr. Judy recounts her amazing
trip… riding a water buffalo, banging on bongos, and visiting Hemingway’s haunts.

Reading & Book Signing Schedule

Saturday, September 17, 2011
10:30 am ~ LaDeDa Books & Beans
1624 New York Ave, Manitowoc
(920-682-7040)

1:00 pm ~ Red Bank Coffeehouse
in Schroeder’s Department Store
1623 Washington St, Two Rivers
(920-793-2241)

At each venue she will talk about her travels, answer your questions,
and then be available to autograph her book. So come over and grab a
chair to enjoy Dr. Judy’s first-hand experience in Cuba! 

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P.S. Judy loves to hear your comments.
Feel free to send her questions you may have!
www.coachingpositivity.com

You can also connect with Judy on facebook, LinkedIn, or follow her on twitter
http://www.facebook.com/drjudykrings

Searching for Happiness – A New Movement in America

A new field of study, a film and a grassroots educational program offer new insights into our most valued emotion – happiness.

What makes us happy? Is there a specific formula for happiness? Do kids, marriage and money equate to a greater level of contentment? Are there scientifically proven principles regarding happiness that we can study, learn and practice? Do we live in a world that values and promotes happiness and well‐being? Are we in the midst of a happiness revolution?

These are some of the questions researchers are studying in a relatively new field called Positive Psychology. Positive Psychology is the study of human thriving, an examination of how ordinary people can become happier and more fulfilled. This new scientific field attempts to understand those aspects of the human experience that make life worth living. The field’s recent findings suggest an individual’s actions can have a significant effect on happiness and satisfaction with one’s life, which is good news for all of us.

A new film, HAPPY, directed by Academy Award® nominated director Roko Belic, sets out to answer these questions and more by exploring the secrets behind our most valued emotion… happiness. HAPPY, scheduled to be featured at this year’s Milwaukee Film Festival (Sept. 22‐Oct.2), combines cutting‐edge science from the field of Positive Psychology with real‐life stories of people from around the world whose lives illustrate these findings. We hear the story of a beautiful woman named Melissa Moody, a mother of three, who had a “perfect life” until the day she was run over by a truck. Disabled for nine years, and disfigured for life, she is happier now than before her accident. Manoj Singh, a rickshaw puller from the slums of Kolkata, India, lives with his family in a hut made of plastic bags and is found to be as happy as the average American. Through these and other stories HAPPY leads us toward a deeper understanding of how we can all live more fulfilling, healthier and happier lives.

Click here to read on!

7 Character Strengths Tips to Well-Being and How To Pay It Forward

© 2011 Dr. Judy Krings

Want to live positive psychology “the good life?” Then you need to identify and
empower your 24 character strengths to anchor well-being. Time to enrich your
life with less work and more play!

What Does Positive Psychology Mean To You?

Simply defined, as one client said to me the other day, “Before coaching, I asked
myself, “Is this all there is? I just want to be happier. When I asked her what
happier looked like to her, her light bulb moment flashed! “I want a good life.
I want more fun. I want more time for myself and time to go to volunteer and
make the world better.” BINGO! Then and there she set goals to achieve a more
upbeat and fulfilling life.

Positive psychology harvests all your sparkling facets. You define what a
“good person” means to you. You dive into your strengths and virtues. Want
to know a few?  Capacity to love and be loved, courage, curiosity, forgiveness,
tenacity, gratitude, social intelligence
, and critical thinking. At the community
level: civility, altruism, work ethics, tolerance, and nurturance.

Here are 7 tips to help you understand your strengths, win at well-being, and
pay your wisdom forward:

1. Expand and open your mind to learning new perspectives and gain
mind-expanding personal insights
. Take the Values in Action Survey (VIA) 
at www.viacharacter.org. Find your strengths. Remember none is better than
another. The top 5 are called your Signature Strengths as you may use these more
often. And don’t be shocked if they don’t seem to fit. My first one is Appreciation
of
Beauty and Excellence. When I saw this I thought. “How shallow is that! Why
couldn’t I have had a ‘good’ one like courage?” Then it hit me. No matter how bad
my day seemed, if I paused to look at art and nature, I could cope with just about
anything. I was sold on strengths then and there.

2. Feel your optimism and resilience expand as you understand your
strengths lead you to well-being.
When life is forcing you to eat a crap
sandwich, look to your strengths. For instance, if you tell yourself, “Nobody
listens to me!”, ask yourself, “Am I a good listener? Am I expecting too much?”
Ask yourself, “Which strength do I choose to use to get people to listen?” Perhaps
its courage to ask others if they would please sit awhile and hear you out.

Look at your 24 strengths as treats you give yourself. Like a tasty hot fudge sundae
with 24 toasted pecans on top. YUMMY. Strengths sweeten your lifeand change
your perspectives.

3. Savor how strengths help you with direction and decision-making.
Maybe you need to call upon your patience strength to deal with a difficult boss
or an unhappy partner. Maybe you need to look your persistence strength in the
eye to empower you to get a job done.

4. Capture your confidence strength.  Know it is a by-product of action.
Use your strengths in a planned and organized way. Add other strengths like
optimism to make your journey easier. Be grateful to yourself and others who
have helped you along the way.

5. Generate zest as you achieve your very best! Celebrate your victories.
Feel your positive energy pump you up as you win at well-being. It’s OK to be
humble, but celebrating success leads to more happiness.

6. Breathe in fulfillment and meaning when you engage your strengths,
especially when your goals look difficult
. Pile on positivity every time you
strap on a strength. Want more fun? Get a partner to help cheer and mentor you.
Remind yourself of how joyful you will feel whenyou run across the finish line.

7. Applaud your mindful awareness.  Know your strengths guide your
way through life
. Pull your strengths out of our quiver. Be patient and hopeful
as you pull back your strength arrows. Shoot their positivity to help you hit the
bull’s eye. Want to make this fun? Draw a target on a piece of paper. Write your 24
strengths inside your target. Get creative. Let your inner kid out to play. Throw a
dart (careful with your aim!) and see which strength you nailed. Challenge yourself
to use that strength for a day.

Remember if you want to achieve something get out your VIA results and take a
gander at which strength the best serve you. Really stop and you will see them
jump right out at you. You might also do what I do. Memorize your top strengths.
Print out your list of 24 so you can grab it at a weak moment when you need some 
help move you forward. They are one terrific life vest, so always kept them close
to your chest!

If you operate in the business world, check out the Gallop StrengthsFinders2
assessment. Engaging strengths at work helps you become a better leader,
enhances skills, energizes your performance.

Think about your favorite strengths stories? I especially love when you tell me
you piggy backed strengths and use a whole constellation of them at once. Or when
you have fun with your strengths and make up a new one designed especially for
you.That’s really fun! One if mine id “Gardenator”. Why? When I am in my garden,
my mind roams free and gives rise to creativity!

And speaking of gardening, Mom and Ken burst blissfully blossomed at Mom’s
93rd birthday party last week.
I’d love to hear your strengths stories, so put a smile on my face and leave
me some comments.

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If you’d like to hear uniquely inspiring strengths stories and savor gorgeous
photos, go to http://www.coachingpositivity.com/photo-adventures-in-cuba/
and take a look at my new book, “Photo Adventures in Cuba ~ Unlock Your Power
of Positivity”. You can also get my blog delivered to your email and score a copy
of my free Ebook on how to rev up your relationship.

Thanks for being my positivity partner!

Happy 93rd Birthday, Mom!

© 2011 Dr. Judy Krings

Are you one of the friendly folks who have followed my blogs about my Mom,
Louise? Do I have a treat for you!

Many of you have emailed me relating your favorite blogs are the ones I write
about Mom. Today, September 10th, 2011 is Mom’s 93rd birthday.

Here’s a sweet salute to authentic, awesome Mom. All of you who send love to her
from all over the world, you were here in our hearts at her surprise birthday party.

Mom’s self-described characterization as, “Just a little farm girl from Delaware,”
hardly captures the true spirit of Louise Marie Redden Burgess. Diminutive in
stature, Mom is tall in spirit, determination, and work-ethic. Looking back on her
life, you might think that she has sold her 93 years of living a tad bit short. And
speaking of short, at 4’10″, her vertically challenged stature never prevented her
from taking on the world, literally and figuratively! Even though she’s so humble
she wouldn’t talk about herself, if you pressed her, she would show you her
gigantic world map with scads of pushpins. She’d smile and tell you about The
Seven Wonders of the World first hand. As a shy, naive girl marveling at the
pages of National Geographic Magazine, she would never have believed
these exotic places would open their wonders to her. When she was traveling,
she would wistfully muse, “I just have to pinch myself to believe I am here!”

Mom was always steadfastly independent, until a broken leg threw a monkey
wrench into her life plan. After almost 2 years in assisted living, Mom’s new
home living with my friends, Cathy and Bill, is heaven. Five dogs and three parrots
charm her every day. Acres of land, woods, and gigantic rose bushes treat her
with blossoms all summer. Mom was thrilled when Cathy created a flower garden
right outside her window. Solar ornaments, mercury glass globes, and stained
glass reflect Mom’s smiles.

Best surprise? Bill surprised Mom by installing her prized possession, her
over 150 years old farm dinner bell, in an arbor low enough for her to ring it.
It brings tears to my eyes thinking about the smile on her face the first time
I saw her pulling its rope. My best friends in Delaware, Cheryl and Bob, rescued
it from Mom’s home where its ivy clad pole was still standing tall.

Carefully, Cathy has Mom up and slowly walking again. A miracle! Mom is even
walking in a swimming pool. She’s back to her normal weight as Cathy creates
homemade organic food fresh from their garden. Mom “adopted” Kathy and
Bill’s Scotty, Lucas, as her own. Truth is, she is thrilled when any of the dogs
are sitting in her lap. Or when the two big dogs stroll in, lay their heads in
her lap, and get set for a pet.

Before assisted living, Mom was perennially busy. You could find her working
in her garden, driving the lawn tractor, or puttering around in her beloved
greenhouse. Scottie dog, Katie, her constant companion, sat in the chair with
|her as she read and worked puzzles. Katie crossed the rainbow bridge to heaven
this year, but Mom is ecstatic to have more pets to love. And what irony, or
God at work, that Cathy had an adorable Scottie dog. Kind of makes you shake
your head in wonder if you think about it.

Mom has always been a trooper. Even overnight total deafness (caused by a
medication she did not need!), vertigo, and the necessity of a walker did not
keep her down. She continued to live at home until she broke her leg. She told
me she used to lie in bed at night thinking of ways to rig her walker to more
easily carry garden tools, plants, and weeds! With boards and a rope hooking
her red wagon onto her walker, she joyfully tended her half-acre. A smile always
graced her face. Flowers have always been her passion, and they still are. Mom
never let anything get in the way.

Mom’s optimism? Are you wondering about that? Where did it originate?

Louise’s story began in 1918 when she was born in a little cottage her father
had built in Girdletree, Maryland. When her family moved to Delaware, she
grew up in a farm house, formerly a Quaker church. She found Indian heads
at a Native American grave site in the back field. She loved the outdoors and
picking huckleberries. Reading, riding her bike with her best friend, Violet,
and coloring were fun.

Mom’s attended one-room Raughley Country School until high school. Her
Mom was her teacher and very strict. She told Mom she gave her B’s instead
of the A’s she deserved because she was afraid she’d be accused of favoritism.
Ever stoic, Mom accepted this with no animosity. She graduated from Harrington
School in 1936. She remembers picking strawberries for a penny a quart and
buying a winter coat. She always felt lucky as there was enough to eat and a
coloring book and crayons at Christmas.

Though she had wanted to be a teacher like her mother, the Depression squashed
her dream. When Aunt Sally offered to lend her money to go to business school,
she jumped at the chance. Always reticent, before the war and scared to death,
she moved to Philadelphia to attend Pierce Business School. She graduated and
made life-long friends with whom she still keeps in touch. Her goal was to make
$100 a week. She worked at the Corn Exchange Bank until 1942 when she moved
back to Harrington and worked for Mr. J.C. Messner, Superintendent of Harrington
Special Schools. Her career as Senior Secretary, which she loved, lasted 33 years,
7 months, and 4 days, as she still recites. Mom was also a Notary Public, helped
Daddy publish our town newspaper, and had a private typing service.

Never one to sit around, in the summers before she was married, Mom worked
as a waitress in Rehoboth Beach, as did Violet, her best friend, who had grown
up on the farm next to hers. During the war, Mom was a switchboard operator
at the Henlopen Hotel. She finally came out of her shell and dated a handsome
soldier, a musician in the Army Band. But fate intervened when her boyfriend
was transferred. As in any first love, she always wondered what happened to
him. Years ago, I surprised Mom and tracked him down, but his family said
he had passed.

Back in Harrington one day, she decided to go to Burton’s snack bar for a coke.
A jaunty fellow, W.C. Burgess, sauntered up to her and with a hopeful saucy
smile tossed her a line ”Where have you been all my life?”  Maybe it was the
gleam in his eyes, but she was hooked. Not long after that, they eloped!

Mom fondly remembers an emergency trip they took to Florida to see a dying
uncle. He rallied and my parents were offered an unexpected overnight trip to
Havana, Cuba. Mom jokes that it was so memorable as Winnie never took another
vacation! They had the time of their lives. I remember seeing colored tropical
hot spot post cards and Mom telling me she wanted me to go someday. It took
me over 5 decades, but last year I went!

Our family? Kitty was first-born, and a year later, the stork dropped me into
the mix. Daddy wanted a boy, so I was his token tomboy, and I loved every
minute of it. Mom would tell you her daughters, Kitty, now a retired RN, and
Judy, a clinical psychologist and professional coach, were her greatest
accomplishments. I say having her for my Mom is my #1 life’s blessing.

Mom worked tirelessly along side of Daddy, publisher and editor of the
Harrington Journal. She was always proud of his ability to work night and
day to assure the paper would get out. Mom was so proud of Daddy and his
work ethic, his naughty sense of humor, and his loving to dance. Though he
passed 36 years ago after a terrible car accident, she joyfully reminisces
about their life together.

“Family, home, and job” Mom says, made her life happy, along with life’s simple
pleasures like going to the beach or eating fried chicken and Grotto’s pizza.
She also loved bookkeeping at the Harrington Senior Center, until her
deafness precluded it.

Was Mom adventurous? She’d tell you, “No.” With a grin, I’d beg to differ.
All I had to do was use a bit of passionate persuasion, and off she’d trot.
She’d say, “You lead, and I will follow.” We joyfully traveled together for
almost 40 years. Yes, Ken, Mom and I had the time of our lives together.

Mom’ greatest adventures include Kenya and Tanzania African safaris,
climbing the Great Wall of China, holding a tiger in Malaysia, riding an
elephant in India, and seeing the crown jewels in Russia. She climbed the
pyramids and Macchu Picchu in Peru. She loved Hawaii, Nepal, Singapore,
Japan, Vietnam, Israel, Scandinavia, South America, and traveling down the
Amazon. Europe, Australia, and New Zealand were also joyfully explored.

She fondly remembers when I commandeered a Chinese farmer’s wagon after
she and Judy got stranded on a mountaintop. His toothless grin announced his
glee, too. And she’ll never forget us almost getting robbed in Bali. Whew! I had
to do some real talking to get us out of that! Her favorite story transpired in
Madagascar. We were walking along minding our own business when a black
and white lemur monkey jumped down on her head, grabbed her banana, but
chewed on her ear first! This might be the one travel chapter she would like to delete!

Floating down the Nile and at age 82 para-sailing over Bora Bora in French
Polynesia, were unforgettable experiences. Visiting exchange student special
friend, Anita Sapunar Ponce, in Bolivia added treasured memories.

When she was 88, we were all thrilled when Mom became bionic! We wept tears
of joy when her cochlear implant was activated and miraculously, she could
hear! Not perfectly, but enough to be elated. She was the oldest patient to
receive an implant, yet she had a terrific response. She had a long road ahead
to hear TV and to talk on the telephone, but she learned to translate the
mechanical sounds into words.

Though she would never toot her own horn, Mom is a radio star in Manitowoc, WI,
where she regularly appeared on my radio shows, the last time a few weeks ago.
Even with deafness before she had her cochlear implant surgery, deaf Mom sat
beside me with staff writing out questions listeners asked. With a chipper voice,
she answered in great voice, not able to hear a sound. What guts! She also
appeared on my Chicago-based nationally syndicated Dr. Judy Show”.
Her response was always the same, “I never thought in a million years
I’d be doing this!”

“Grammy” is a bigger star to my 3 kids and 4 grand kids who all loved it when
Grammy Louise came to visit and make her famous fruit salad. She has scads of
pictures and can spend hours on her computer letting memories gently float by.

Words of wisdom from Mom? “Have the courage to accept your fate and make
the most of what you can accomplish. Don’t ever sweat the small stuff.”  When
she asked me to write a memoir for her when her high school honored her, her
kind request? “Don’t make it mushy. I am just a farm girl at heart and don’t
regret any of my years.”

Today Mom is wistful and blissful. “I feel so lucky to be at the end of my
days here in this heaven on earth with Cathy and Bill and the pets.
I never thought I’d get to stay in Delaware and be in real home.
I can’t believe it! Everyday is grand.”

Yep, that’s my mom, humility, spunk, tenacity, and courage. I salute her. And
as she told my son after a recent surgery, “Sean, this old horse is still a kickin’ high.
OK, maybe not quite as high, but I am still kicking!”

Want to make Mom’s day? Flash her a Happy Birthday message at
lburgess87@yahoo.com. Her arthritic fingers can’t return your email, but she
will be grateful forever. Her smiles will pay it forward.

Happy 93rd Birthday, Mom!

All my love,
Judy

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P.S. Judy loves to hear your comments.
Feel free to send her questions you may have!
You can also connect with Judy on facebook, LinkedIn, or follow her on twitter
http://www.facebook.com/drjudykrings

Hot Off the Press! Get a copy of Judy’s book:
“Photo Adventures in Cuba ~ Unlock Your Power of Positivity”

http://www.coachingpositivity.com/photo-adventures-in-cuba/

LinkedIn Marketing – 8 Best Tactics to Build Book and Business Sales

You want to sell more books. You want your book to bring you clients. And up until now, you may be frustrated that your present social media promotions aren’t working well enough to support your efforts.

I can relate. Before I read Judy Cullins’ book, LinkedIn Marketing – 8 Best Tactics to Build Book and Business Sales, and attended her social media marketing teleseminar, I didn’t know where to begin to get the word out about my new book Photo Adventures in Cuba ~ Unlock Your Power of Positivity.

Judy provides an easy to follow guide and helps you create a manageable social media marketing campaign for your book or ebook. No need to start pulling your hair out like I did when it comes to promoting your book!

  • Update your profile
  • Start using groups to your advantage,
  • And earn the connections you need for your book’s success!


LinkedIn Marketing: 8 Best Tactics to Build Book and Business Sales

Get Judy’s LinkedIn Marketing ebook today!

What Readers Say about her Book…

“With a sea of information to wade through on social networking and social media marketing, Judy Cullins’ ebook, LinkedIn Marketing – 8 Best Tactics to Build Book and Business Sales, is a refreshing choice. If you’re an author looking for a great platform to gain visibility for you and your book. She outlines excellent steps and shows you how to begin and what to keep doing to gain the most out of your involvement.

Discover from Judy’s firsthand experience how to avoid mistakes and set yourself up for success with LinkedIn. You learn how to optimize your LinkedIn profile. This section alone is well worth the investment. I highly recommend this book for any author who is serious about marketing their book.”
-Kathleen Gage
The Street Smarts Marketer
www.kathleengage.com

“What I particularly appreciated in Judy Cullins’ “LinkedIn Marketing: 8 Best Tactics to Build your Book and Business Sales” is the specific advice that is easy to follow rather than the generalized advice that many authors provide (the kind of vague advice that leaves a reader thinking “But how do I do this?”). I followed her advice and updated my LinkedIn profile right away.”
-Phyllis ZimblerMiller
Social Media Strategist

“LinkedIn Marketing is the best guide I’ve seen to help authors market their books and services through LinkedIn. Avoiding sensationalist hype and obnoxious self-promotion, Judy lays out the strategy that allowed her to serve her way to success. By targeting and interacting with people who want and need her services, she helps people through valuable information and transforms them into grateful customers. Indispensible to anyone wanting to use social networking to promote a service or product.”
-J. Steve Miller
Sell More Books! Book Marketing and Publishing for Low-Profile and Debut Authors
www.sellmorebooks.org

LinkedIn Marketing: 8 Best Tactics to Build Book and Business Sales

Head over to Judy’s website now and get her book!