Posted by Dr Judy at 3:00 am
Hot diggety dog! Exciting new research on using your signature strengths. Did you remember, your top 5 VIA strengths are often the personal values you use most often in the course of your day?
Here’s the new deal. Using your bottom least used strengths may also increase your subjective feelings of well being. Like exercising your body, exercising your strengths helps you feel better in your life.
Posted by Dr Judy at 9:03 am
Did you watch the Oscars? Bummer that we can’t get local TV in our Puerto Vallarta condo. But my gratitude strength kicked in, anyway. I can log onto my computer and see who won. Perhaps I’ll even pick up a replay. Then my brain flashed me, “Eureka!”, power-up-positivity thought.
Posted by Dr Judy at 3:00 am
It’s Monday….are you in a daze? Eat a banana and feel better while you are deciding which values to use. A double whammy of wondrous ways to wear your well-being!
Posted by Dr Judy at 3:00 am
Here are the nominees! This weeks top 10 inspirational and informational positivity picks. So power-up your love of learning strength this weekend and savor these choice selections.
I use photography as an expression of my top strength, Appreciation of Beauty and Excellence. Many of the photos you see on Coaching Positivity are from my personal gallery.
How do you creatively express your top strengths?
