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Category : Photo Adventures in Cuba

Eliminate Pain, Retrain Your Brain!

 

I know that when you suffer from chronic pain, stress, anxiety, depression,
or  any number of chronic syndromes, you will try to almost anything to
alleviate the pain.

I had to share this amazing new information with you that naturally heals
chronic conditions through new techniques that allow you to train your
brain to be LESS reactive to stress and pain right from home!  If you
suffer from any of the following:

  • Chronic Pain
  • Trauma
  • Depression & Anxiety
  • Post Traumatic Stress
  • Irritable Bowel Syndrome
  • Adrenal Fatigue
  • Fibromyalgia
  • Chronic Fatigue Syndrome
  • Insomnia
  • Limiting Beliefs

If you’ve found that there are no answers provided or results achieved,
regardless of whether your doctor is using Eastern, Western or combined
medical philosophy. If you are not responding, you will eventually be
pushed aside and relegated to the medical garbage dump and/or simply
deemed as “crazy…all in your head!”

This is not because you are beyond help…sadly, it’s because there is a poor
understanding of the causative source of the pain, insomnia, anxiety,
depression, post traumatic stress, irritable bowel syndrome, etc.
NOW, YOU CAN HEAL!

Click to watch this amazing video
A dear friend of mine used to suffer from severe spasmodic torticollis.
Observe the twisting of the neck and the bulging muscle which kept her
head twisted with major pain in the neck and back muscles.

After treatment (a few months of the exercise), here is her condition now:

So check out something that could change your or someone else’s life!
More info here

Live your best life ever… What is that worth to you? Priceless!
~Judy

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AND while sharing this great book, Reflexercise, I was fortunate enough
to offer a free gift for you. Look for me in the Bonus Page! You’ll love
what I am going to ‘gift’ you!!   Here’s a hint!


Whirlwind Week ~ Strengths Scavenger Hunt!

 

 

 

 

 

 

 

 

When was the last time you had a week, or 8 days, if you want to make it a
baker’s dozen, yummy whirlwind week? Did it feel like you ate too much?
Or did you belch out a pause, breathe, and eat a dynamite desert?

These last 8 days were mine! A strengths scavenger hunt! I may have bitten
off a bit too much, but I will start my rest diet tomorrow! It was seasoned
with savor! Days I wanted to “get there.” Days I wanted to get past; even
with all the savoring. Days of holding my breath, releasing agony and ecstasy,
chaos, joy, and sending over a 1,000 emails (no kidding!). Movin’ and shakin’
days that banged the drums to quite a lusty Cuban rhythm.

Best? I held hands with my team of players, without whom I would never have
been able to do the Happy Dance! And OK, I shed some tears along the way.
But I had arms holding onto me from here to Bethesda, MD (and all over the USA)
to Mexico, Hong Kong, Nepal, and to Australia. REAL LOVE I will never forget.

Appreciation of all YOUR kindnesses spread out to me like a BEST SELF
smörgåsbord. The support and generosity from caring family, friends, and
colleagues was overwhelming. You are ALL my family of the heart and soul.

Last week, I thanked you all and the universe for blessing my book with
bestselling Amazon rankings. THANK YOU!!!

This week, I thank all the women leaders of the Manitowoc chapter of
“Women in Management” for inviting me to speak to them. What a fantastic
network event! I am thrilled you loved hearing about Dr. Marty Seligman’s
PERMA (Positive Emotion, Engagement, Positive Relationships, Meaning, and
Accomplishment). I cheered when you clapped appreciation after taking Dr. Ed
Diener’s “Happiness Quiz!” You are one happy bunch. I was thrilled so many of
you enjoyed the Cuban slide show and swayed to the salsa music. Special thanks
for all who bought my book, too.

Also, I smiled this week at your interest in my slide show presentation and book
signing at the Manitowoc Public Library. What a gorgeous facility. What a delight
to answer your terrific questions. It was a double dip of fun to see so many old
friends. As my dad would say, “It was like “Old Home Week!” And to be honest,
I choked back a happy smile seeing Ken and my name etched on the “Sponsor”
glass in the library entrance. Love of learning? Nothing better than a library!

The support staff at the Holiday Inn was super; as were the extremely
accommodating library staff. To see my book on out library book shelf in my
city was a humble thrill. I think it really was the first time it hit me,
“I wrote a book!” No kidding. (Sigh)

You bet I paused to savor. Staff told me there was a waiting list to read the
book. Wow! I am so grateful and again, humility course through my soul.

Most of all, I am grateful to my incredibly creative assistant, Melissa Lake. She is
my rudder when I head off to Rocky shores. And thanks to Annie Pfeffer, my dear
friend, who has attended every book signing event. Today when I teased her that
she was a glutton for punishment, she so sweetly told me, “But honestly, Judy,
I learn something new every time I come, so I keep coming!” How authentic and
charming. Thank you, awesome Annie.

Balance?
I still think it is a myth, but if you call me, and I don’t answer, or email and I am
not there, know that for the next couple days I will be in my garden for peace
and solitude. Letting it all sink in.

Thanks for sharing the cacophonous joy!

Please flash me an email and tell me about a joyful, whirlwind strengths
scavenger week you have had. I love to hear your amazing stories. So glad
you didn’t get blow away, either! Unless it was your mind that was blown,
just like mine!

~~~~~~~~~~~~~~~~~~

Experience the amazing adventure in Cuba that set off this whirlwind!
Photo Adventures in Cuba ~ Unlock Your Power of Positivity
!
Now a best-seller on Amazon ~ Kindle

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I’d love to hear from you!
Just send me your questions, and I will answer in a future blog.
You can also connect with me on facebook, LinkedIn, or twitter
www.facebook.com/drjudykrings

Did I say Thank You?

 

BREAKING NEWS! ~ Today is the Day!

With the most fantastic team at my back, my long anticipated, one-day
book launch is finally here. Yippee!

But a thought keeps coursing through my brain….Did I say THANK YOU enough?

As I sit here waiting in anticipation for my “Photo Adventures in Cuba” book
launch kick-off, it blows my mind when I comprehend my team of players.
To all of you – my family, friends, and colleagues, my steadfast virtual assistant,
Melissa Lake, my stellar first marketing coach, Judy Cullins, and my absolutely
amazing Amazon Book Coach who organized my butt, Denise Cassino, and the
80+ generous reviewers and bloggers who blasted out my promotional message…
YOU lovely folks have been the wings beneath my book launch wings. No flying to
success without each and every one of you. Your contagious excitement has
fueled my energy and wound my clock hopefully stopping at #1 bestseller.

Even if that achievement isn’t realized, you have all made this journey one I will
never forget. Living is learning and loving. And you and I have done both. That is
the real victory. We have won already.

I wonder, have I genuinely held you in my  heart, looked into your eyes and
blazed my intensely, heart-felt “Thank You?”  God knows I want you to have
my sincere gratitude forever tattooed into your  psyche. My book is YOUR book,
too, and  so is its success. I know I have emailed or said a quick “Thanks” when
corresponding along the way, but today is the day I hope  it is etched into your brain.

I wrote in my “Photo Adventures in Cuba” book’s Gratitude chapter, “Gratitude
is the joyful chorus in my life song, and my travels to Cuba helped me hit the
high notes.” I want you to know, you were in the front row of the chorus singing
along with me. And you really belted out a great song!

So, with my Gratitude strength shining through, I want to extend my big hugs
of THANK YOU to you who have offered guidance, support, and loving encour-
agement during this arduous, almost two year process. In the true spirit of
Perseverance and Teamwork, I could not have done this launch without you!

I want to continue giving thanks to all those who will make this book launch a
success. I have over 60 fantastic, free, bonus gifts for anyone purchasing my
book TODAY. Select a few or all of them, it’s up to you!

And if you would kindly continue your support and pass this special offer along to
your friends, family, and colleagues, I will be truly grateful! I hope you encourage
others to Zestfully rev up their Curiosity strength and savor my book, “Photo
Adventures in Cuba ~ Unlock Your Power of Positivity.” It’s just a click away!

CLICK to Travel and Explore Positive Cuba!

Remember Clint Eastwood’s famous line, “Go ahead…Make my day!”?
Well, please know you already have!

My gratitude, love, and deepest appreciation,
~ Judy

Fun Quiz: Am I Ready for Coaching?

Have you ever thought about getting a coach?
How do you know if now is the right time?
Take this fun quiz. No wrong answers.
Goody! Be bald-faced honest with yourself.
This is not the time to be humble.
It’s time to own up to your own awesome authenticity.

Every answer is a lovely leap towards becoming your Best Self:
 1.  When do you feel most energized? What engages your senses so time flies
by and you go into FLOW?

 2.  What are your personal limitations? How active is your little gremlin,
your inner critic, who stubbornly stymies you?

 3.  What do you love about your work (or life’s journey if you are not working)?

 4.  How are you unique from others? (Ask others to tell you and be ready for
some surprises! This was life-altering for me.)

 5.  What is going right for you? What are you passionate about? Proud of?

 6.  What causes you stress? What are your challenges personally and professionally?

 7.  Which challenge is the big hairy monster who needs to be slain immediately?
Which challenges can you send out to pasture till later?

 8.  What are 3 opportunities you have but have not taken advantage of?
What are roadblocks to your decision-making?

 9.  What are 5 goals you want to accomplish in the next 3 months?
Light-weight or heavy weight, no matter!

10. What strengths do you know how to utilize to help move you forward?

So how about it? How did you do?
Did other questions bubble up as you did this quiz?
Remember you can always go to my site at www.coachingpositivity.com
to see all 24 strengths. Or get a copy of my new book and
see strengths in fascinating action in picturesque Cuba.
Photo Adventures In Cuba: Unlock Your Power of Positivity
Print book on Amazon  or  Kindle book on Amazon

 

One more thing…
When you make the joyful decision to transform your life into the dream
you have imagined, and you get a coach, always let your coach know about
how you like to be coached:  Gentle nudge; Energetic encouragement, Direct
suggestions, Pedal to the metal and full steam ahead;  Saunter and savor;
Send me information emails; or Nail me if I am not accountable!
You direct your coach’s traffic. I love your feedback and appreciate every
comment. What’s whipping around in your plans turns my cream into savory butter!

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I’d love to hear from you!
Just send me your questions, and I will answer in a future blog.
You can also connect with me on facebook, LinkedIn, or twitter
www.facebook.com/drjudykrings

7 Tips to Happy New Year Happiness

© 2011 Dr. Judy Krings

 

Are you the champagne guzzlin’, midnight hot-lipped kisser,
“HAPPY NEW YEAR” celebrator? Or maybe you love to sit quietly
at home and watch the NY Time Square folks in all their revelry.
Or do you sleep through the commotion thinking New Year’s is just another day?

I like to ponder the past a bit and then think how I want the
next year to be. Some years I make an intention to focus on a theme,
like “Less,” “Freedom,” Peace,” or “Forgiveness.”  Other years I have a
very specific plan and goal. Last year’s was “Get your book published!”
Talk about the need to line up all my character strengths to pull that one off!
Huge thanks to all you faithful supporters who bought my book and let me
know how much you are enjoying it. Click here to see the listing on Amazon!

How can you know, absolutely know, you will be happier this year? Here’s how:

1. Look for all the positives about yourself. If you get stuck, ask several trusted
friends what is positively unique about you. Their responses will blow you away.
Life satisfaction is a largely a result of whether you feel good about who you are.
You need to confidently know you are going in the direction of growth and
achievement. Use your strengths to stand up to adversity. Look challenges
in the eye and yell, “Bring it on!”

2. Be courageous. Know you are the master of your universe and the skilled
captain of your ship. Make an action plan and “ACT, NOT REACT” with negativity
when life seems to be rotating off its axis. You are in control. Plan and follow
through with specific goals. Be accountable!

3. Reach out to others.  Extroverted folks have an easier time in life and report
they are happier than introverts. That said, introverts can learn to be more
social, more hopeful and more upbeat if they seek out supportive relationships.
Remember, I said you need to be courageous! Even a smile opens doors.

4. Own an optimistic attitude. This is key to you becoming happier. Negativity
breeds like fruit flies! Keep those negative nuisance thoughts in their petri dish!
Be hopeful yet realistic. Watch your confidence soar. Look for the good.
You will find it if you focus on it.

5. Power up positive social relationships. This is major and two-pronged:
social support and emotional intimacy. If you have loyal and understanding
friends with whom you confide (if they add humor, all the better!), you will
report greater subjective well-being. Deep emotional relationships add
sparkle and clarity to your life. Coping with life’s problems and feeling better
about yourself is easier when you have others who emotionally care and share.

6. Vision, purpose, and meaning. Huge concepts! Add spirituality and get double
your pleasure happiness. This takes soul-searching and ongoing awareness to
achieve balance. Acknowledge what you want in life and why. Make a plan to
master your wishes. Be in the service of others as well as maintaining your own
vision. It’s OK to be off balance! That’s called NORMAL! Plant new seeds of learning
and watch your happiness grow. Be mindful of what you want in life. Keep moving
forward, even when life’s head winds make your journey challenging.

7. Negative internal dialogue? Let go of it!  When you hear your inner critic,
that nasty little part of yourself that puts you down, banish it to the sidelines.
Accept and hug it if you want, but let it know YOU are in charge of your own life.
You are a winner. Listen to your positivity. Remember to embrace your strengths.

If this were a quiz, how would you score? How about using these tips as your
New Year plan or goal? You are wonderful, creative, and have within yourself
every blame thing you need to bask in well-being and happiness.

Happy New Year! Make me dance like the Cuban dancer you see in my photo.
Flash me an email and let me know how you measure your New Year happiness.
I’ll be so grateful to hear from you.

Can you see me waving at you with a gigantic grin belting out,
“Love, Light, and Laughter! ?”

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Savor a new adventure and the beautiful photography in my new book:
Photo Adventures in Cuba ~ Unlock Your Power of Positivity”
Click here to take a peek!

I’d love to hear from you!
Just send me your questions, and I will answer in a future blog.
You can also connect with me on facebook, LinkedIn, or twitter
www.facebook.com/drjudykrings