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Dr. Judy Krings Recent Posts

Look for the Good! Costumed Church Community’s Positive Psychology

Look for the Good! Costumed Church Community's Positive Psychology

BAM!!!

That’s what my head felt like when the phone rang at 2:25 a.m. this Sunday morning. Can you believe this? Have you had it happen? A blankety-blank PSA! The dreaded Public Service Announcement. Yeah, right. Before I unceremoniously clicked it off, my not welcoming ears assimilated, “You have been placed on the no-call list…”

No kidding, that’s exactly what it said. Ugh.

Random racing thoughts I usually have before answering the phone had no time to emerge before I picked up the receiver. I was still in a half-asleep fog. It was pitch dark. I had no sense to look at the called ID. Just immediate reflex to pick it up. Usually I am awake enough to think, “An emergency!” But this morning, my mind was a blank stuporous state.

Looking back on it, I muse, “I have been a clinical psychologist for over 4 decades (wow, that went by in a flash!). You would think I would get used to these calls, but each has its own unique call to action.

OK, I admit it, I cussed in my mind, “Damn, it’s Sunday morning! I was going to sleep in.” I laid down for a few minutes, but I knew my day had started. Ready or not, your neurons were all dressed up and raring to go. I smiled, listened to my positive psychology brain firing up, now happily clicking in full gear ready for action, “Look for the good!”

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Spring Into Mindfulness!

Springtime, Passover, Easter.

Spring Into Mindfulness!

Are they a time for remembrance, renewal, and hope? Do you ramp up your optimism strength and focus on renewal? I think of GRACE. Of family times and ham and scalloped potatoes. But I need to let go of a memory. When I was 5, the Eater Bunny left me a darling live dyed hot pink chick. Wow! I was ecstatic. It took me days to quit punishing myself after I inadvertently stepped on him. Gulp. Bye Bye Birdie. To this day, I feel badly about that. My mindful self tells me to let that inner critic memory sail away like a helium balloon. Memory, begone!

Sean, now 33, emailed me at Easter and said he fondly remembers coloring eggs. He thought it was magic. He also remembers our dog, Stash, a Benjy look-alike, getting into his hidden Easter basket and scarfing up enough chocolate to send him to death’s door. Stash had a rock gut, our vet said. Gratitude lights up my memory here, as he was one terrific pup.

Want to be more grateful? Use MINDFULNESS.

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Four Mantras Every Woman Needs to Know

Huh?…What?… A magazine article about Christmas coping on St. Patrick’s Day?

First_Matlack1

First_Matlack2

Well, at least the green part is right! But it is also an article about how to minimize your “seeing red” when life deals you a losing hand of overwhelm.

This article initially got my CURIOSITY strength hoppin’. Then I remembered many months ago, I had an interview re: mantras. Have fun on a scavenger hunt. Read closely and find me here!

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5 Positive Psychology Tips to Design Your Divine

I share wisdom and insight on 5 Positive Psychology Tips to Design Your Divine. Learn how to know exactly what the science of positive psychology is and how you can discover your character strengths and use them to evolve to our best self life now.

I will also discuss where you can complete a free assessment that will be your road-map to greater success and happiness.

Get ready to…

  • erase self doubt
  • get unstuck and out of life’s muck
  • find your divine shine
  • banish overwhelm
  • rock your life and polish it with positivity
  • spark your best self
  • develop your soul and relationships
  • feel the fun as you whip up well-being
  • discover your core character strengths and ignite your spirituality

Yes, this will be a Life-altering experience!

Positive Psychology Tips: How to Love Your Life on Valentine’s Day!

What do you think and feel about Valentine’s Day?

Judy Krings

Do you wait for a special gift? Or would you rather ignore the whole day?

I think of Valentine’s Day as a time to pause and think about loving life. Lovers? I don’t leave them out, oh contraire! I think of every single one of you as being lovers…Of your whole life, I hope!

Why not make it grand and give yourself the gift of love?

Routinely ask yourself this important question:

“Do I PAUSE and SAVOR what LOVE means to me?”

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