Tag : Life Balance

You Loving…You!

Posted by Dr. Judy at 3:00 am

© 2010 Dr. Judy Krings

“When you say ‘me, myself, or  I’  Judy, do you remember to think of yourself as an intergalactic, supernatural, indomitable, unstoppable, joy-bound, matador of illusions?” Good.

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Fruits And Veggies Aren’t The Answer?!

Posted by Dr. Judy at 3:00 am

© 2010 Dr. Judy Krings

A new study shines the spot light on stress and nutrition in the typical American workplace. Think eating your fruits and veggies is enough to ward off becoming overweight and stressed out? Guess again.

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Fight Mondaze! Eat A Banana

Posted by Dr. Judy at 3:00 am

It’s Monday….are you in a daze? Eat a banana and feel better while you are deciding which values to use. A double whammy of wondrous ways to wear your well-being!

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Self Care…A Woman’s Oxymoron?

Posted by Dr. Judy at 11:43 pm

My dear friend in Argentina, Gayle, and I were discussing women and life balance. OK, so it was the middle of the night. I couldn’t sleep. Her emails offer powerful thinking question, gifts that always make me think of Christmas. Lucky me. I love our chats. She makes my dendrites stand at attention and salute her creativity.

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What Is Work/Life Balance?

Posted by Dr. Judy at 9:13 pm

Q. I just can’t do it all! Work, relationship, kids, parents, friends, etc. There is never enough time in my day. Free time is a fantasy! And if I do take time for myself, I feel guilty. I am drowning in a sea of responsibilities! What is work/life balance?

A. Everyone I am talking to seems to feel the same way. There just isn’t enough time to do or be it all! Breaking news. No one CAN do or be it all. So let me throw you a life raft. Keep Reading…