Tag : Best Self

Be Your “Best Self” ~ Banish Distress & Ego

Posted by Dr. Judy at 2:30 am

I snagged a book that positively aligns with my Best Self and
I want to share its amazing message with you!

“Living Consciously in an Ego Driven Society” is a cool guide to help you
understand about different aspects of your “Self.” How your express
authentic YOU can affect your quality of life. When you live in ego, you
create unwanted symptoms in your mind/body/spirit and your emotional
body, too. The “Ego Driven Society” is a “Stress-Full Society!” You need
to banish that! This book shows you how.

In writing “Living Consciously In An Ego Driven Society,” Karen Monteverdi
offers you a shortcut, a possibility and you won’t have to wait years to “get it!”

“Get what?” Do I hear you asking?

A life you LOVE living. A beautifully crafted life YOU create!

A life you can’t wait to dive into each day.

A life that calls forth YOUR uniquely human expression.

Karen Monteverdi sets the stage for a new way to look at health and a
new way to express your self. She calls it the complex system the
Total Holistic Integrated System, but don’t let that phrase scare
you off! She explains how it is an expression of how you experience
life. You change your mind, heart, and spiritual awareness. You
become emotionally intelligent. You improve your body awareness.
You create a positive experience of life. Time to let go of the distress
and feel great life success!

Want to know specifics about stress driven illnesses?

Emotional Disorders Related to Stress
* Hyperactivity / Bi-Polar Disorders
* Depression / Social Disorders / Suicide
* Violent anger / Irrational Thinking
* Nervous System & Brain disorders (e.g. PTSD)

Doesn’t sound like a whole lot of fun, but there is Good News!

There are only a few books that shed light on this subject. None are easy to
understand, nor simple to use. This book gives you answers!

CLICK HERE to banish the distress and get on with your success!

Have a terrific week and happy reading!

Fun Quiz: Am I Ready for Coaching?

Posted by Dr. Judy at 3:00 am

One more thing…
When you make the joyful decision to transform your life into the dream
you have imagined, and you get a coach, always let your coach know about
how you like to be coached:  Gentle nudge; Energetic encouragement, Direct
suggestions, Pedal to the metal and full steam ahead;  Saunter and savor;
Send me information emails; or Nail me if I am not accountable!
You direct your coach’s traffic. I love your feedback and appreciate every
comment. What’s whipping around in your plans turns my cream into savory butter!

Grammy’s Double Lick of Love

Posted by Dr. Judy at 3:00 am

© 2011 Dr. Judy Krings

Can you imagine a photo of yourself feeling at your best?

Wonder what you’d say if you were 92 years old?

Do you hope pets will surround you? Or maybe 2-legged family you adore?

You see it here. Joy, Love, Life satisfaction. Mom at her best self.

As she said this morning, “This is the perfect morning!”
Five dogs came into her room and vied for lap or lick time.
Sweethearts, Kiki in white, and Mugsy in brown.
Both rescue dogs who hit the jackpot when Cathy strolled into the shelter.
The other three are too big for Mom’s lap, but after Mom pets, they settle for a rest.

I don’t know about you, but I pray there will be someone to take immaculate care
of me the way Cathy and Bill gift Mom with a luminous life. Despite her huge health
challenges, meaning, pleasure, and loving engagement are parked right along side
Mom’s wheelchair.

This is my optimistic Mom; gratitude with a doggy grin.

Was that you I saw grabbing your keys to head to the shelter?
Tell ‘em Grammy Louise sent you!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

P.S. Judy loves to hear your comments.
Feel free to send her questions you may have!

You can also connect with Judy on facebook, LinkedIn, or follow her on twitter.
http://www.facebook.com/drjudykrings

Visit: coachingpositivity.com
Score a copy of her new book NOW:
“Photo Adventures in Cuba ~ Unlock Your Power of Positivity”

Breaking News! Dr. Judy Krings’ Positive Psychology Coaching Ignites Cuba!

Posted by Dr. Judy at 3:00 am

© 2011 Dr. Judy Krings

Were you ever like me and curious about Cuba?
Do you wonder if Cubans are happy and have a sense of well-being?
Do you think despite severely limited opportunities and resources
they manifest their positive psychology Best Self lives?

You are about to discover Cuba’s truly inspiring positivity pulse.
Answers soon, but first, about these two sneak peek Cuban snapshots…

The building art praises the courage and passion of Che Guevera.
His visage is seen all over Cuba. In case your Cuban history needs
a refresher course, he was the Argentinean Marxist revolutionary physician,
guerilla, author, diplomat, and military theorist who helped Fidel Castro in
his subversion of Cuban leader, Batista. In the other photo, a handsome
hunk artist at the craft market chatted politics with me. He flashed his social
intelligence strength in very good English. Were you surprised that he
opened up? I was! But poignant, eyebrow-raising human interest stories
greeted me around every corner.

Want more strengths photos? Anxious to see amazing antique cars, feel
Hemingway’s haunting home, and wrap your senses around pristine beaches
and vivid valley snapshots? Over 150 color photos await you!  Each one has
a positivity meaning to help you rev up your positive psychology coaching
repertoire. You’ll jazz up your strengths spotting sizzle in a whole new way!

So what’s the breaking news?

My delicious new book, “Photo Adventures in Cuba ~ Unlock Your Power of
Positivity” will hit the world soon! First-hand stories of my frivolous fun flow
in Cuba, each true story focused on one of your Values in Action 24 character
strengths. And you know me, some of them are, well, a bit naughty! Many
are heart-warming Cuban strengths sagas that will add skills to your coaching repertoire,
gratitude for the life you have, and joy in your life own best life journey.

I know! No one in her right mind does a luxurious print photo book anymore.
It’s too expensive. But I had a mysterious reason why I needed to explore
Cuba to help you power up your positivity in print. You’ll find out why in the
first few pages. Hint, it’s a tear-jerker. I truly think every penny is worth your
investment. And for those of you who would rather have a PDF and E-book
version, your wish is my command.

Whether you are a professional coach or joy seeker, you have the uniquely
wonderful opportunity to travel with me vicariously and:

• Marvel in the magic of Cuba as you read 24 engaging human interest,
  strengths stories.
• Learn 72 specific tips (Yep, you heard me right!) to put your strengths
  spotting skills into action.
• Feel ”Vive Cuba!” as you spark your 24 character strengths in novel
  ways. Skills and thrills!
• Savor the delightfully resourceful Cuban people and bask in the glory
  of this stunning Caribbean island.
• Ramp up a whole new way to ”travel with your strengths”, senses ignited,
  no matter where you roam.

I hope you hop onto the bandwagon with Dr. Martin Seligman, #1 positive
psychology pioneer, who praised:

“Judy Krings brings the Strengths and Virtues of Positive Psychology to life!”
Talk about thrilled!

So pack your character strengths bags for fun in the sun, learning and leisure.
A win-win strengths spin!

In the next few blogs, adventure to Cuba along with me.
I promise to share more Cuban secrets. And that’s no bull!
Hint, hint…me and a bull? Stay tuned!
~ Cheers!

*****************

P.S. Judy loves to hear your comments.
Feel free to send her questions you may have!

You can also connect with Judy on facebook, LinkedIn, or follow her on twitter.
Visit: coachingpositivity.com
Score a copy of her new book soon:
“Photo Adventures in Cuba ~ Unlock Your Power of Positivity”

Look For The Good

Posted by Dr. Judy at 10:49 am

Positive psychology helps you mine your positivity nuggets of gold. To focus on what is right, strong and true about you. It opens the doors for you to live your BEST LIFE personally, professionally, and socially. To be aware of your character strengths and to know, as positive psychology pioneer Chris Peterson would say, “Other people matter”.

Tony Grant is Australia’s positive psychology guru. His wit and charm have added much to the science of how to live a happier, more meaningful life. From “down under”, Tony shares the Sydney Morning Herald’s list of the good things that happened in 2010.

What were your bests this year?
Funny, when I look for the good, I see your face grinning back at me!
Here’s to 2011!