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Home is Where Your Strengths Spotting Lives!

“Home is where the heart is.”

Bet you have heard that lovely quote before. I am going to tell on myself.
I was whining about all the going home packing I needed to do after 5 months
in Puerto Vallarta. I know, spoiled me, I reminded myself. Getting to escape
the WI chill, having stunning flowers on my terrace, and come to think of it,
a floral bedecked terrace in both bedrooms, too, shame on me! And I surely
can’t forget the most important part, our cherished old and new friends. There
is always a bit of mourning when the time comes to shift “home” and leave them.

Time to put on my positive psychology Super Woman cape, roll up my sleeves,
and be grateful for having beauty, waterfront beauty no less, surrounding me
no matter which home welcomes me. And different beloved friends to hug
me with open arms again. Not to forget Mom, Cathy and Bill in DE. My two
friends make Mom’s life happy everyday. “Queen for a Day, every day”
Mom blissfully boasts.

Curious about the photos? They sweetly reflect my life with Ken in two “homes.”
The one on the left is a photo I took the day I went flying after my book was
published  on Amazon. You can see only the roof of our house on Lake Michigan,
it glistens green  among the trees. On the right, hope you enjoy the vista I recently
left behind with a  bit of my heart, too, the ones from our sunny Puerto Vallarta
terrace. This is the view I savored daily as I wrote blogs to you. Ahhh…The
turquoise treasured Pacific and  iridescent vistas are happily ensconced in my
positive reminiscing brain. I will hold  them in my heart, too, until next winter,
universe willing.

You will love this. While I was bemoaning my dreaded packing, a friend emailed
me,  “But think of all the fun you will have in WI. Watching koi in your pond,
planting plants,  and getting to see your Mom again a few days after you get back
to the States.” She was  spot on!  DUH!!! I needed to re-frame and focus on what
was RIGHT about packing,  not what I loathe. Yes, loathe is a strong word, but it
is the word that came to mind. Honesty is a great character strength, so I needed
to own up to it. Reverse gears, girl!

After a dose of strengths spotting positivity, I gave myself a challenge. “See how
much  you can get done in two hours,” my positive self-talk tauted. OK! Away
I went. I tackled the gifts for folks back home and made sure they were wrapped
securely with a prayer nothing would break. Next, begin to line up the books to
leave here and the ones to cart  home; along with my files, paperwork, and clients’
charts. I did tell you I came down here with over 150 pounds of coaching materials,
didn’t I? Three suitcases full and 3 more with a few clothes and lots of vitamins
and other supplies I can’t get in Vallarta. Now I have to go through them all again.
Whew! Poor Ken, God love him. Every flight, he hoists into the  overheads two,
50-pound carry-ons with me in the background holding my breath, hoping they’ll
fit. My guy deserves a medal. I can’t risk any charts getting lost! So we schlep those
heavy monsters through 3 airports.

So what did I accomplish? Two suitcases were packed. Amen! I continued that
2-hour  routine until every drawer, filing cabinet, and stack was sorted. Yes,
you gotta pay before  you play! And I did end up with a smile on my face!

Here’s your fun…How many strengths did you see and feel me using while you
were reading this blog. I’ll give you a start: appreciation of art, honesty, tenacity.
I’ll give you a hint, too.  The biggest strength is one of my top ones. It starts with
a “g”… next “r”…  Your turn to figure out the rest!

What strengths can you spot when you need to do a sordid task that pushes you
to the edge? What do you do to make that medicine go down? I would love to
know. So would our other readers. My face lights up when I get an email from you.

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Speaking of strengths spotting, if you haven’t had a chance to take a super fun
journey into recognizing your strengths, I hope you pause and do so right now
Take a look into of my new bestselling book on Amazon ~ Kindle

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I’d love to hear from you!
Just send me your questions, and I will answer in a future blog.
You can also connect with me on facebook, LinkedIn, or twitter
www.facebook.com/drjudykrings

Have You Ever Made Your Dreams Come True and Helped Others, Too?

© 2011 Dr. Judy Krings

Have you ever made your dream come true and helped others, too?

Do you need a pause to mindfully mull over that that powerful question?
It’s your personal positive psychology coaching in action.

Simultaneous positivity. You helping others the same time you are living a bucket list dream.
It trickles down to rivers of lovely life-long memories. Not to mention passion, meaning and
purpose. Here’s my recent story that may help you open your memory bank.

My big time moment of joyful jubilation was watching the thrilled, excited, and shocked
look on the faces of the folks I met during my travels to Cuba last year. I left money as a tip,
but I also left them items I had researched and knew were scarce, or down right impossible,
to procure in Cuba.  Shampoo, make up, tooth brushes, other personal items, colored pens
and paper, markers, nylons, stickers and little toys for the orphanage kids, to name a few.
I had my huge suitcase packed with magazines, books, and other goodies, and even food
treats, hoping I’d not get busted at the border. I made it.

I DID get my naughty self into a jam or two, but I’ll save those stories for you later. My
fellow travelers teased me about my over-sized luggage, but I knew the secret inside.
My few clothes were in my carry on.

Lucky me, after 57 years of waiting (and patience has never been my strong suit!), my
dream to go to Cuba flowered. Why such intent? To share the photos with my Mom.
Her only 2-day vacation with my Daddy was an unexpected ferry ride journey to Havana
after a family emergency in Florida. And they talked about it and relished their photos.

Want to know how you can unleash a flood of positive memories using your character
strengths? (Remember you can always review the list of the Values in Action 24 strengths
at my website)

Here’s 5 Tips to lovingly laminate and celebrate your happy moments:

1. Find old photos and use “Positive Reminiscence”. Famed positive psychology researcher,
Sonja Lyubomirsky shines her coaching positivity light on sealing happy savoring.  How?
Write down cherished happy events in your life.  This nets you greater well-being than if
you only think about happy memories. So Journal your joy!

And that knowledge, dear Watson, led me writing notes to share with my 92 year old Mom,
Louise. I had no intentions whatsoever in writing a book about Cuba, but life intervened,
and those notes were invaluable.

2. List your cherished memories as far back as you can remember. There is an odd
thing that may happen here, so plan ahead. Sometimes when you remember a lovely memory,
a not so fun memory surfaces as well. Kick that one to the curb. Re-enacting the negative
event may spoil your positive memory.

3. Keep your eyes closed while you are remembering the good times. Go ahead and
look at your cherished photos, but then close your eyes. You will remember subtle details,
especially if you are helping someone else. Paint a mental picture of you with them and
feel a smile erupt on your face. Authentic you helping bringing joy to another. Pristine
positivity. I will never forget the look on a Cuban farmer’s face after he had stopped to
let me take a photo of him and is water buffalo team. Gratefully, I handed him a pen and
a candy. His jaw dropped in humble humility. He couldn’t believe his good fortune. He
joyfully stared at that pen as if I had given him all the prizes in one of Oprah’s
“Favorite Things” shows.

4. Sharing is caring and puts memories in bold. To strengthen happy memories, talk
about them out loud. Mom and I talked about Cuba and my Daddy, and other adventures
as we looked at Cuba now. We laughed and neither of us will forget these great times
together. Thank God her memory at 92 is Windex clear.

5. Live for today but be mindful to create memories for tomorrow. Take photos. Close
your eyes and memorize the scene you want to remember. Your brain is your friend! Use it.
You might get teased the way I do when someone notices me, but who cares. I want to
cement my fun for the days to come when my travels are done.

Tell friends your stories. Jack up your courage strength and go on a radio show. Hosts
are always looking for fun people with interesting experiences to share.

Want to keep your momentum going? Think of a dream you have. Make a plan. Set a timeline.
Weave in ways you can help others. Give win win a spin! Your treasured memories await.
And speaking of looking for the good, using your brain also wards off dementia.
How’s that for motivation?

“Go ahead and make my day”, as Clint Eastwood would say! I would LOVE to hear your
happy stories, so please send me a comment and share.

“Don’t be pushed by your problems, be led by your dreams.” ~ Les Brown

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Want more adventurous ways to spice up our life and create your best life zest?
Then you’ll love my new book, “Photo Adventures in Cuba – Unlock Your Power of
Positivity”. Get your Kindle, ireader, Ebook or print book at: Amazon.com

Happy 93rd Birthday, Mom!

© 2011 Dr. Judy Krings

Are you one of the friendly folks who have followed my blogs about my Mom,
Louise? Do I have a treat for you!

Many of you have emailed me relating your favorite blogs are the ones I write
about Mom. Today, September 10th, 2011 is Mom’s 93rd birthday.

Here’s a sweet salute to authentic, awesome Mom. All of you who send love to her
from all over the world, you were here in our hearts at her surprise birthday party.

Mom’s self-described characterization as, “Just a little farm girl from Delaware,”
hardly captures the true spirit of Louise Marie Redden Burgess. Diminutive in
stature, Mom is tall in spirit, determination, and work-ethic. Looking back on her
life, you might think that she has sold her 93 years of living a tad bit short. And
speaking of short, at 4’10″, her vertically challenged stature never prevented her
from taking on the world, literally and figuratively! Even though she’s so humble
she wouldn’t talk about herself, if you pressed her, she would show you her
gigantic world map with scads of pushpins. She’d smile and tell you about The
Seven Wonders of the World first hand. As a shy, naive girl marveling at the
pages of National Geographic Magazine, she would never have believed
these exotic places would open their wonders to her. When she was traveling,
she would wistfully muse, “I just have to pinch myself to believe I am here!”

Mom was always steadfastly independent, until a broken leg threw a monkey
wrench into her life plan. After almost 2 years in assisted living, Mom’s new
home living with my friends, Cathy and Bill, is heaven. Five dogs and three parrots
charm her every day. Acres of land, woods, and gigantic rose bushes treat her
with blossoms all summer. Mom was thrilled when Cathy created a flower garden
right outside her window. Solar ornaments, mercury glass globes, and stained
glass reflect Mom’s smiles.

Best surprise? Bill surprised Mom by installing her prized possession, her
over 150 years old farm dinner bell, in an arbor low enough for her to ring it.
It brings tears to my eyes thinking about the smile on her face the first time
I saw her pulling its rope. My best friends in Delaware, Cheryl and Bob, rescued
it from Mom’s home where its ivy clad pole was still standing tall.

Carefully, Cathy has Mom up and slowly walking again. A miracle! Mom is even
walking in a swimming pool. She’s back to her normal weight as Cathy creates
homemade organic food fresh from their garden. Mom “adopted” Kathy and
Bill’s Scotty, Lucas, as her own. Truth is, she is thrilled when any of the dogs
are sitting in her lap. Or when the two big dogs stroll in, lay their heads in
her lap, and get set for a pet.

Before assisted living, Mom was perennially busy. You could find her working
in her garden, driving the lawn tractor, or puttering around in her beloved
greenhouse. Scottie dog, Katie, her constant companion, sat in the chair with
|her as she read and worked puzzles. Katie crossed the rainbow bridge to heaven
this year, but Mom is ecstatic to have more pets to love. And what irony, or
God at work, that Cathy had an adorable Scottie dog. Kind of makes you shake
your head in wonder if you think about it.

Mom has always been a trooper. Even overnight total deafness (caused by a
medication she did not need!), vertigo, and the necessity of a walker did not
keep her down. She continued to live at home until she broke her leg. She told
me she used to lie in bed at night thinking of ways to rig her walker to more
easily carry garden tools, plants, and weeds! With boards and a rope hooking
her red wagon onto her walker, she joyfully tended her half-acre. A smile always
graced her face. Flowers have always been her passion, and they still are. Mom
never let anything get in the way.

Mom’s optimism? Are you wondering about that? Where did it originate?

Louise’s story began in 1918 when she was born in a little cottage her father
had built in Girdletree, Maryland. When her family moved to Delaware, she
grew up in a farm house, formerly a Quaker church. She found Indian heads
at a Native American grave site in the back field. She loved the outdoors and
picking huckleberries. Reading, riding her bike with her best friend, Violet,
and coloring were fun.

Mom’s attended one-room Raughley Country School until high school. Her
Mom was her teacher and very strict. She told Mom she gave her B’s instead
of the A’s she deserved because she was afraid she’d be accused of favoritism.
Ever stoic, Mom accepted this with no animosity. She graduated from Harrington
School in 1936. She remembers picking strawberries for a penny a quart and
buying a winter coat. She always felt lucky as there was enough to eat and a
coloring book and crayons at Christmas.

Though she had wanted to be a teacher like her mother, the Depression squashed
her dream. When Aunt Sally offered to lend her money to go to business school,
she jumped at the chance. Always reticent, before the war and scared to death,
she moved to Philadelphia to attend Pierce Business School. She graduated and
made life-long friends with whom she still keeps in touch. Her goal was to make
$100 a week. She worked at the Corn Exchange Bank until 1942 when she moved
back to Harrington and worked for Mr. J.C. Messner, Superintendent of Harrington
Special Schools. Her career as Senior Secretary, which she loved, lasted 33 years,
7 months, and 4 days, as she still recites. Mom was also a Notary Public, helped
Daddy publish our town newspaper, and had a private typing service.

Never one to sit around, in the summers before she was married, Mom worked
as a waitress in Rehoboth Beach, as did Violet, her best friend, who had grown
up on the farm next to hers. During the war, Mom was a switchboard operator
at the Henlopen Hotel. She finally came out of her shell and dated a handsome
soldier, a musician in the Army Band. But fate intervened when her boyfriend
was transferred. As in any first love, she always wondered what happened to
him. Years ago, I surprised Mom and tracked him down, but his family said
he had passed.

Back in Harrington one day, she decided to go to Burton’s snack bar for a coke.
A jaunty fellow, W.C. Burgess, sauntered up to her and with a hopeful saucy
smile tossed her a line ”Where have you been all my life?”  Maybe it was the
gleam in his eyes, but she was hooked. Not long after that, they eloped!

Mom fondly remembers an emergency trip they took to Florida to see a dying
uncle. He rallied and my parents were offered an unexpected overnight trip to
Havana, Cuba. Mom jokes that it was so memorable as Winnie never took another
vacation! They had the time of their lives. I remember seeing colored tropical
hot spot post cards and Mom telling me she wanted me to go someday. It took
me over 5 decades, but last year I went!

Our family? Kitty was first-born, and a year later, the stork dropped me into
the mix. Daddy wanted a boy, so I was his token tomboy, and I loved every
minute of it. Mom would tell you her daughters, Kitty, now a retired RN, and
Judy, a clinical psychologist and professional coach, were her greatest
accomplishments. I say having her for my Mom is my #1 life’s blessing.

Mom worked tirelessly along side of Daddy, publisher and editor of the
Harrington Journal. She was always proud of his ability to work night and
day to assure the paper would get out. Mom was so proud of Daddy and his
work ethic, his naughty sense of humor, and his loving to dance. Though he
passed 36 years ago after a terrible car accident, she joyfully reminisces
about their life together.

“Family, home, and job” Mom says, made her life happy, along with life’s simple
pleasures like going to the beach or eating fried chicken and Grotto’s pizza.
She also loved bookkeeping at the Harrington Senior Center, until her
deafness precluded it.

Was Mom adventurous? She’d tell you, “No.” With a grin, I’d beg to differ.
All I had to do was use a bit of passionate persuasion, and off she’d trot.
She’d say, “You lead, and I will follow.” We joyfully traveled together for
almost 40 years. Yes, Ken, Mom and I had the time of our lives together.

Mom’ greatest adventures include Kenya and Tanzania African safaris,
climbing the Great Wall of China, holding a tiger in Malaysia, riding an
elephant in India, and seeing the crown jewels in Russia. She climbed the
pyramids and Macchu Picchu in Peru. She loved Hawaii, Nepal, Singapore,
Japan, Vietnam, Israel, Scandinavia, South America, and traveling down the
Amazon. Europe, Australia, and New Zealand were also joyfully explored.

She fondly remembers when I commandeered a Chinese farmer’s wagon after
she and Judy got stranded on a mountaintop. His toothless grin announced his
glee, too. And she’ll never forget us almost getting robbed in Bali. Whew! I had
to do some real talking to get us out of that! Her favorite story transpired in
Madagascar. We were walking along minding our own business when a black
and white lemur monkey jumped down on her head, grabbed her banana, but
chewed on her ear first! This might be the one travel chapter she would like to delete!

Floating down the Nile and at age 82 para-sailing over Bora Bora in French
Polynesia, were unforgettable experiences. Visiting exchange student special
friend, Anita Sapunar Ponce, in Bolivia added treasured memories.

When she was 88, we were all thrilled when Mom became bionic! We wept tears
of joy when her cochlear implant was activated and miraculously, she could
hear! Not perfectly, but enough to be elated. She was the oldest patient to
receive an implant, yet she had a terrific response. She had a long road ahead
to hear TV and to talk on the telephone, but she learned to translate the
mechanical sounds into words.

Though she would never toot her own horn, Mom is a radio star in Manitowoc, WI,
where she regularly appeared on my radio shows, the last time a few weeks ago.
Even with deafness before she had her cochlear implant surgery, deaf Mom sat
beside me with staff writing out questions listeners asked. With a chipper voice,
she answered in great voice, not able to hear a sound. What guts! She also
appeared on my Chicago-based nationally syndicated Dr. Judy Show”.
Her response was always the same, “I never thought in a million years
I’d be doing this!”

“Grammy” is a bigger star to my 3 kids and 4 grand kids who all loved it when
Grammy Louise came to visit and make her famous fruit salad. She has scads of
pictures and can spend hours on her computer letting memories gently float by.

Words of wisdom from Mom? “Have the courage to accept your fate and make
the most of what you can accomplish. Don’t ever sweat the small stuff.”  When
she asked me to write a memoir for her when her high school honored her, her
kind request? “Don’t make it mushy. I am just a farm girl at heart and don’t
regret any of my years.”

Today Mom is wistful and blissful. “I feel so lucky to be at the end of my
days here in this heaven on earth with Cathy and Bill and the pets.
I never thought I’d get to stay in Delaware and be in real home.
I can’t believe it! Everyday is grand.”

Yep, that’s my mom, humility, spunk, tenacity, and courage. I salute her. And
as she told my son after a recent surgery, “Sean, this old horse is still a kickin’ high.
OK, maybe not quite as high, but I am still kicking!”

Want to make Mom’s day? Flash her a Happy Birthday message at
lburgess87@yahoo.com. Her arthritic fingers can’t return your email, but she
will be grateful forever. Her smiles will pay it forward.

Happy 93rd Birthday, Mom!

All my love,
Judy

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P.S. Judy loves to hear your comments.
Feel free to send her questions you may have!
You can also connect with Judy on facebook, LinkedIn, or follow her on twitter
http://www.facebook.com/drjudykrings

Hot Off the Press! Get a copy of Judy’s book:
“Photo Adventures in Cuba ~ Unlock Your Power of Positivity”

http://www.coachingpositivity.com/photo-adventures-in-cuba/

Hummingbird Happiness ~ Mom Marvels at the Minis!

© 2011 Dr. Judy Krings

Did you ever wake up, get the coffee on, and hear your little voice telling you,
“I am happy!”

No reason. Nothing to analyze. Nothing special going on. Just a smile pops on your
face for no reason. A calm sitting into yourself. Aware. Life is good. It’s all good.

What would you do after your sublime feeling of oneness with the world?

If you’ve read my other blogs, you know what I did. I paused to think of Mom and
her angel caregivers, Cathy and Bill.

Mom spent yesterday watching baby hummingbirds, unsteady on their mini-magic
wings. Each took a turn to perch, taking their time with succulent slurps.

With her own hungry hawk eyes focused on her mission, Mom is a patient,
vigilant explorer. Suctioned to her window and on posts nearby, her candy
red feeders are her constant summer joy.

Can you think a better way to pass the day?

Jack up your strengths and ask them to play!

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P.S. Judy loves to hear your comments.
Feel free to send her questions you may have!
You can also connect with Judy on facebook, LinkedIn, or follow her on twitter
http://www.facebook.com/drjudykrings

HURRY Huge Pre-Order Discount still available!
“Photo Adventures in Cuba ~ Unlock Your Power of Positivity”
http://www.coachingpositivity.com/photo-adventures-in-cuba/

What New Will You Do at 92?

© 2011 Dr. Judy Krings

When was the last time you allowed your humor to take center stage?
I know this photo isn’t pristine, but the message Mom brings to you is.
Her joy is as clear as a spring fed glacier lake.
Are you curious? Why did she shock me and stick out her tongue?
Can you see me cracking up at the bottom?

This was Mom’s first Skype call! She was so excited.
I never dreamed she’d have such fun. Better yet, for some reason
she can hear me better with her cochlear implant than she can on
the telephone, always a challenge. Another win win with a grin.

Now you know the truth. Mom’s funny bone tickles me.
That’s how my naughtiness took root.
Mom wanted me to tell you, “Never give up!”

So what do you need to let go of to make a decision to try something new?
To push yourself past what you think you are able to do.
What do YOU want to do at 92?

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P.S. Judy loves to hear your comments.
Feel free to send her questions you may have!
You can also connect with Judy on facebook, LinkedIn, or follow her on twitter
http://www.facebook.com/drjudykrings

HURRY Huge Pre-Order Discount still available!
“Photo Adventures in Cuba ~ Unlock Your Power of Positivity”
http://www.coachingpositivity.com/photo-adventures-in-cuba/