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Monday’s Meditation Moment

Make Meditation A Resolution You Can Keep

© 2010 Dr. Judy Krings

12 Tips for Mindful Resolutions, Healthier Relationships, and a Rewired Brain

A guide to key resolutions. By Marsha Lucas, Ph.D.

Holiday Meditation Moment

Breathing in I smile

breathing out I relax.

This is a wonderful moment.

~Thomas Merton