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Whirlwind Week ~ Strengths Scavenger Hunt!

 

 

 

 

 

 

 

 

When was the last time you had a week, or 8 days, if you want to make it a
baker’s dozen, yummy whirlwind week? Did it feel like you ate too much?
Or did you belch out a pause, breathe, and eat a dynamite desert?

These last 8 days were mine! A strengths scavenger hunt! I may have bitten
off a bit too much, but I will start my rest diet tomorrow! It was seasoned
with savor! Days I wanted to “get there.” Days I wanted to get past; even
with all the savoring. Days of holding my breath, releasing agony and ecstasy,
chaos, joy, and sending over a 1,000 emails (no kidding!). Movin’ and shakin’
days that banged the drums to quite a lusty Cuban rhythm.

Best? I held hands with my team of players, without whom I would never have
been able to do the Happy Dance! And OK, I shed some tears along the way.
But I had arms holding onto me from here to Bethesda, MD (and all over the USA)
to Mexico, Hong Kong, Nepal, and to Australia. REAL LOVE I will never forget.

Appreciation of all YOUR kindnesses spread out to me like a BEST SELF
smörgåsbord. The support and generosity from caring family, friends, and
colleagues was overwhelming. You are ALL my family of the heart and soul.

Last week, I thanked you all and the universe for blessing my book with
bestselling Amazon rankings. THANK YOU!!!

This week, I thank all the women leaders of the Manitowoc chapter of
“Women in Management” for inviting me to speak to them. What a fantastic
network event! I am thrilled you loved hearing about Dr. Marty Seligman’s
PERMA (Positive Emotion, Engagement, Positive Relationships, Meaning, and
Accomplishment). I cheered when you clapped appreciation after taking Dr. Ed
Diener’s “Happiness Quiz!” You are one happy bunch. I was thrilled so many of
you enjoyed the Cuban slide show and swayed to the salsa music. Special thanks
for all who bought my book, too.

Also, I smiled this week at your interest in my slide show presentation and book
signing at the Manitowoc Public Library. What a gorgeous facility. What a delight
to answer your terrific questions. It was a double dip of fun to see so many old
friends. As my dad would say, “It was like “Old Home Week!” And to be honest,
I choked back a happy smile seeing Ken and my name etched on the “Sponsor”
glass in the library entrance. Love of learning? Nothing better than a library!

The support staff at the Holiday Inn was super; as were the extremely
accommodating library staff. To see my book on out library book shelf in my
city was a humble thrill. I think it really was the first time it hit me,
“I wrote a book!” No kidding. (Sigh)

You bet I paused to savor. Staff told me there was a waiting list to read the
book. Wow! I am so grateful and again, humility course through my soul.

Most of all, I am grateful to my incredibly creative assistant, Melissa Lake. She is
my rudder when I head off to Rocky shores. And thanks to Annie Pfeffer, my dear
friend, who has attended every book signing event. Today when I teased her that
she was a glutton for punishment, she so sweetly told me, “But honestly, Judy,
I learn something new every time I come, so I keep coming!” How authentic and
charming. Thank you, awesome Annie.

Balance?
I still think it is a myth, but if you call me, and I don’t answer, or email and I am
not there, know that for the next couple days I will be in my garden for peace
and solitude. Letting it all sink in.

Thanks for sharing the cacophonous joy!

Please flash me an email and tell me about a joyful, whirlwind strengths
scavenger week you have had. I love to hear your amazing stories. So glad
you didn’t get blow away, either! Unless it was your mind that was blown,
just like mine!

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Experience the amazing adventure in Cuba that set off this whirlwind!
Photo Adventures in Cuba ~ Unlock Your Power of Positivity
!
Now a best-seller on Amazon ~ Kindle

~~~~~~~~~~~~~~~~~~~~~~

I’d love to hear from you!
Just send me your questions, and I will answer in a future blog.
You can also connect with me on facebook, LinkedIn, or twitter
www.facebook.com/drjudykrings

Positive Psychology ABC’s ~ Take the Quiz!

Did your ever have one of those days when you were on a roll?
No reason why, but your ship was clipping at a fair knot and you
were sailing along? A “case of the happies” I label it.

It happened when I when I least expected it; right in the middle of
me going through a zillion files before I came back to the States.
I was looking at my “To be blogged” super thick folder. I admit I am a
Positive Psychology print-it-out hoarder. I always needing to pay
homage to my Love of Learning strength. Saving articles and ideas
I think you might enjoy.

Out of nowhere a fun idea flashed: “Write down your ABC’s.
Then write the first positivity word that comes to mind.”
So I did!

Please get out a piece of paper. Let your fun begin!
See what your Word-Rorschach conjures up.

(Yes, you can copy a couple of mine, but only a couple!)

Here’s my list. It took all of three minutes to write:

Adventure  (Bring it on!)

Bravery

Confidence

Determination

Effort

Future  (Bet you thought I’d have said “fun”)

Gratitude  (No surprise here)

Happiness

Invent

Joyful

Kind  (Think wonderful YOU!)

Love

Mindfulness

Now!

Opportunity

Persistence

Quirky  (Yup, I own it!)

Resilience  (Close second: relationships)

Strengths

Triumph

Uncover

Victory

Wisdom

Xerox

Yippee

Zoom (For my buddy Steve!)

So what does your list look like? Any surprises? I’d love to read your list.
Whip me off an email if you’d like to share. I’d love to celebrate creative you!

What? You wrote yours in different colors? I DID say you were unique!

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Want to spell adventure in a brand new way?
Frivolous flow fun is on the way, when you take a lovely look at my new book
Photo Adventures in Cuba ~ Unlock Your Power of Positivity!
Now a best-seller on Amazon ~ Kindle

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

I’d love to hear from you!
Just send me your questions, and I will answer in a future blog.
You can also connect with me on facebook, LinkedIn, or twitter
www.facebook.com/drjudykrings

What You Focus on Grows: Another Gratitude Day!

Do you ever get discombobulated in life, too?
I wrote this blog while I was in Puerto Vallarta, but somewhere along the way,
it got lost in the shuffle. Hope you enjoy a look back to my last balmy days in paradise.

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Did you ever have one of those nights?

I woke up at 1:30 a.m. thinking it was time for my first coaching client at 6 a.m.
Wide awake, my mind raced with a litany of things I needed and wanted to get
done. Nothing new there, but at that hour of the a.m., forget-about-it! I wrote
down things my unconscious brain was reminding me to do today. I thought,
“Write them down and go back to bed.” I stopped to reframe my chagrin after I
realized I was so wide awake, I might as well stay up and DO the things my brain
was singing out to me.

Instead of playing tricks on me, I reminded myself my cherished brain was helping me get my ducks lined up for the day. I was grateful I am alive and well. My thoughtful gray and white matter, even if it was working overtime, was getting me loaded for the day. Like a field marshal, it dictated organizational orders: Cancel your USA dental appointment as you just had your teeth cleaned here. Call your doctor in the USA to get an appointment. Get emergency el. #’s for the hospitals and ambulance services here.  My terrifically generous next door neighbor, Mike, married to stunning Kim, who you see in this photo, is getting the #’s for me. Also, order a few glass gifts for folks at home, organize photos, and ditch post-it notes.

What more?  Email my book promotion coach for formal book launch 6 June ~ Be watching! Do a blog (that’s what this is!). Send Mom photos of the lovely 5 hours of in Flow bliss I had yesterday painting pottery with Kim and sweet friend, Nancy, you see here. Clean out purse. Review clients charts. Light jasmine candle to make the morning sweet. Thank Ken for the gorgeous bouquet of flowers he ordered for me, call Cheryl, my best childhood friend, add my name to Dr. Heidi Grant Halvorson’s blog list (she is the brilliant motivation researcher who teaches my new Mentor Coach class). Email Sarah, my wonderful garden helper in the USA, and ask her to put Preen (weed repellent) down early as the WI winter is long gone and the weeds are attacking my flower beds. Kind friends have sent me pictures of my yard and I am forever grateful to you, Scott, Peggy, and Cheri!

OK, I could go on and on. Does your brain work solving your problems or helping you run your life on all cylinders? If so, hug yourself and be grateful you still have all the cards in your deck. You are still in the game.

I wanted to share this photo with you, because you can see and feel how happy we are. In the flow. Grateful to be together in art friendship. Creating and belonging. Two human needs and great joys, too. And I can’t forget the concept of challenge. I am competitive with myself, not others. I wanted to a good job making a gift for Mom, but I was taking a risk. I’ve done nothing like this since high school. But that is the best part of life. Moving forward…

Are you still climbing out on that limb and stretching your strengths?
Who cares if you fail? That is how you win! Keep on pluggin’ away!

An interesting story. While we were painting, a lovely young lady came in to pick up an absolutely stunning large bowl, just remarkable, festooned in red, white and blue. She is a regular at the pottery studio. Alas, she was disappointed. Why? Because she was focused on what she thought was wrong about her piece. Remember what you focus on grows. She was more and more distraught, until we all reminded her of its overall beauty. We were glad to see her shift to looking at her bowl as beautiful. She transitioned from whiner to winner, just by choosing to see what was right about her creation.

Are you a gratitude junkie, too?
Do you remind yourself of what is going RIGHT in your life as well as wrong?

Here’s a short list of the good stuff I thought about this a.m.:
~ I have great friends here and home who share my life.
~ I get to email and talk to Mom every day.
~ Whole family is well.
~ Ken is a great husband.
~ I am surrounded by beauty, eat amazing food, and see happy people everyday.
~ I love being a coach.
~ I adore my myriad of gifted and talented coaches and friends.
We learn by sharing and caring.

So what will you pause and feel grateful for today?

I know you are dying to ask me what I painted at the “Fire Works Potter” studio.
Yes, I know you are the curious type. Sorry, but you are just gon’na have to fire
up your patience strength, no pottery glaze necessary. Hint. It’s for Mom.

I pray my 5 hours of painting pottery paid off and created pleasing dividends.
But you know what? It already did. I was in heaven when I was there. I felt lucky
and blessed. Even if the colors run and it looks a mess, Mom will tell me, “I could
care less. There is love in what you made me, and I am grateful for it!”

Mom used her own positive reminiscing yesterday when we talked about how I
spent my day. She mused, “You know I used to paint…” We discussed her terrific
talent, her art lessons, and her wonderful bygone memories. Thank God her brain
is still so pliable and running full steam ahead. Mom is optimism personified.

You know the best thing in my whole life? My Mom! I couldn’t blog about
gratitude without the image of her lovely, appreciative face overtaking my
happy heart.

What other strengths will you paint into your life today?
Is that you I see running to get chartreuse, turquoise, and hot pink?

Flash me an email and let me know what you created today, pretty please.
What strengths did you don? What motivational muscles did you stretch?

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Immerse yourself in the colorful, artistic work of the Cuban people
and gratitude that they express for the simple pleasures of their lives
found in Photo Adventures in Cuba ~ Unlock Your Power of Positivity!
Now a best-seller on Amazon ~ Kindle

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

I’d love to hear from you!
Just send me your questions, and I will answer in a future blog.
You can also connect with me on facebook, LinkedIn, or twitter
www.facebook.com/drjudykrings

Mother’s Day Salute to My Exceptional Mom, Louise R. Burgess, Part II

 

In case you missed last week’s blog, Part I, you might want to take a gander at it now or after you read today’s blog. Heaven forbid you miss a juicy tidbit!

But let’s go back to where it all started…

Louise Marie Redden’s story began in 1918 when she was born in a little cottage her father had built near Girdletree, Maryland. When her family moved to DE, she grew up in a farm house, formerly a Quaker church. She scouted for and found Indian heads at a grave site in the back field. She loved the outdoors and going huckleberrin’, reading, and coloring.

Taught by her mother, she attended the one-room Raughley Country School until high school. She wasn’t happy about not getting the grades she deserved when report card day arrived. One day, she summoned up the courage to ask her mother why. Her Mom, Essie Maude, retorted, “Others will say I favored you.” So Mom got the short end of the stick. Her mom was strict, so thinking back on it, it was a brave mom who challenged. Good for her! Scared to death to go high school in town, courage in tow, Mom and her best country friend, Violet Goodwill, traveled several miles to town and graduated from Harrington School in 1936. Finally she got the grades she deserved.

Though she had wanted to be a teacher like her mother, the Depression squashed her dream. Mom was grateful her parents were farmers. They always had enough to eat. She remembers money being very tight and picking strawberries for a penny a quart. That’s how she bought her first grown-up winter coat.

Luckily for Mom, strict, well-off spinster and business-savvy, Aunt Sally, who worked for the owner of Breyer’s ice cream, offered to lend Mom money to go to business school. Mom jumped at the opportunity. No, it wasn’t her life’s dream to go to college, but it was more education. Even though Aunt Sally refused to allow her to become a teacher, Mom still talks about attaining part of her dream.

Always reticent, she was petrified when she moved to Philadelphia. It was before the war, and Pierce Business School was frightening. She had to ride the “L” train to classes everyday. Quite an adventure. She had a terrible time learning to type, but she never gave up. She practiced till her hands hurt, but she became a speedy, accurate typist. She graduated, made life-long friends, and kept in touch until they passed on. Mom was tenacity with a kindness chaser. And she did eventually go to college at night after work, when we were in school. I was so proud. Mom had homework, too!

Mom’s goal after business school was to make $100 a week. She worked at the Corn Exchange Bank until 1942 when she moved back to Harrington, DE.  She worked for Mr J.C. Messner, Superintendent of Harrington Special Schools. Her career as Senior Secretary, which she loved, lasted 33 years, 7 months, and 4 days, as she still recites. Mom was also a Notary Public, had a private typing service, and she helped Daddy with the newspaper. Many a night I fell asleep on top of the huge printing press. Mom was a real team player.

Never one to sit around, in the summers before she was married, Mom worked as a waitress in Rehoboth Beach, as did Violet Goodwill, her close friend, who grew up on the farm next to hers. During WWII, she was also a switchboard operator at the famous beach front Henlopen Hotel. She finally came out of her shell and dated a handsome soldier, a musician in the Army Band. But fate intervened when her boyfriend was transferred.

Back in Harrington one day in 1947, she decided to go to Burton’s Sports Shop for a coke. As Mom put it, “All of a sudden, this short, cute guy, Winston Churchill Burgess, suavely sauntered up to me. With a mischievous grin, he jauntily asked her a question, “Where have you been all my life?” Maybe it was the gleam in his eyes, but not long after that, they eloped! She fondly remembers an emergency trip they took to Florida that led to an unexpected short trip to Havana, Cuba. She jokes that it was so memorable that she never took another vacation with dad again!

Kitty was born first in 1948, and then a year later, me. Mom would tell you her daughters, Kitty, a retired RN, and I, a clinical psychologist and professional coach, were her greatest accomplishments. Her daughters would say that having her for a mother was their lives’ blessing. Mom worked tirelessly along side Winnie who was owner, publisher and editor of the Harrington Journal. She was always proud of his ability to work night and day to assure the paper would get out. She also loved doing bookkeeping at the Harrington Senior Center until her deafness precluded it.

While flowers were her passion at home, Mom’s greatest adventures were traveling. She has a gigantic world map with more stickpins that you can count. Her first trip in 1970 to visit European capitals sparked her travel lust. I was a senior at Roanoke College, and Mom was the chaperone. What made this impossible dream become a reality? We were blessed to receive scholarships. It was an unforgettable month. Mom’s National Geographic Magazine photo dreams took wing. And it opened her eyes to the world of possibilities.

Later came African safaris, climbing the Great Wall of China, holding a tiger in Malaysia, riding an elephant in India, and seeing the crown jewels in England and Russia. Mom loved the stunning azure blue ocean and beaches of French Polynesia. Seeing where I and Ken were married by a Tahitian priest in Moorea was also a thrill. She had to jump a barbed wire fence and trespass, but she chortled it was worth the risk! Hawaii, Nepal, Singapore, Indonesia, Borneo, Japan, Vietnam, Israel, Scandinavia, South America, and traveling down the Amazon River brought more incredible memories. So did her cruise to Australia and New Zealand.

Some other exciting travel adventures were commandeering a Chinese farmer’s wagon when she and I got stranded on a mountain and almost getting robbed in Bali. In Madagascar, the black and white lemur monkey falling down on her head and chewing on her ear, that’s a story she would like to delete!  Floating down the Nile and parasailing over Bora Bora at age 82, were unforgettable, too. Visiting exchange student Anita Sapunar Ponce in Bolivia and climbing Macchu Picchu in Peru added treasured memories. Her last trip? At age 88, walker in hand, vertigo her only companion, she traveled to stay with us in Puerto Vallarta. Amazing!

Though she would never toot her own horn, Louise was and still is a radio star in Manitowoc, WI, where she appeared on my radio shows.  Even the year she became deaf, the radio Christmas show went on, as staff wrote out the questions, and she answered! Can you imagine? She couldn’t hear one word. The year before her deafness, she also appeared on my Chicago nationally syndicated radio show. To this day, I can go nowhere in Manitowoc without people asking, “How is Grammy Louise?” Mom has that kindness, that feel, and she always warms hearts.

Mom is an even bigger star to my 3 kids and 4 grand kids. Memories of Mom’s visits are some of their most treasured; especially Christmas and putting jigsaw puzzles together. They would exclaim, “Grammy Louise made her famous fruit salad!” and “Grammy sure does love your cheesecake!” Happy Mom, always cheerful and game.

If you asked Mom what she enjoyed and treasured her whole life, she would tell you lickety-split, “Flowers!” Want to guess what I put on her tombstone?  “Flowers were her passion.” And for Daddy, “Publisher, Harrington Journal.” I surprised Mom with the polished dark green granite tombstone as a gift for her birthday a few years ago. My best friend in DE, Cheryl Nash, took pictures of Mom and I dancing around it. Mom said it was her best gift ever. Those photos are some of our favorites. What a great juxtaposition, joy at a cemetery. Now you know why you see this photo here!

“Family, home, and job”  Mom says, made her life happy, along with life’s simple pleasures like going to the beach or eating fried chicken, Grotto’s pizza, and happily schlurping mocha frappes. Still steadfastly independent in her wheelchair, Mom tells me all the time, “I don’t know what I ever did to get so lucky!”

More words of wisdom from Mom:

~ “Have the courage to accept your fate and make the most of what you can accomplish. Don’t look back.”

~ “Be grateful for what you have. Never compare yourself to another. You don’t have to look far to see someone who has it worse off than you.”

~ “Don’t ever sweat the small stuff. Just let it all go! Move forward.”

She also admonished me about writing this article, “Don’t make it mushy. I am just a farm girl at heart and don’t regret any of my years.” Yep, that’s my mom, humility, spunk, tenacity, and courage. I salute her. As she told my son after her cochlear implant surgery, “Sean, this horse is old, but it’s still kickin’ high!”

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Do you want more travel adventures, too?

You can also take a peek at the book I lovingly dedicated to my mom,
Photo Adventures in Cuba ~ Unlock Your Power of Positivity!
Now a best-seller on Amazon ~ Kindle

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

I’d love to hear from you!
Just send me your questions, and I will answer in a future blog.
You can also connect with me on facebook, LinkedIn, or twitter
www.facebook.com/drjudykrings

Gratitude ~ An Awe-Inspiring WOW! Flourishing Film!

What is today?
It’s yours!
Every nanosecond.

YOUR MINDFULNESS means you own it. How grand!
You are a walking positive psychology, uniquely human,
wondrous creation.

This will be my shortest blog.

Why? Because I’m asking you to watch this amazing gratitude video,
“Moving Art,” by famed filmmaker, Louie Schwartzberg. It will gift you
with an elegant bouquet of life’s flowers. It will also gently sprinkle
fairy dust upon your soul.

Click here to watch this amazing video.

Did your “Appreciation of Beauty and Excellence” strength inspire an “Ahhh!!!”?

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And humbly speaking of beauty, hope you have taken in an eyeful
of my new bestselling book on Amazon ~ Kindle

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I’d love to hear from you!
Just send me your questions, and I will answer in a future blog.
You can also connect with me on facebook, LinkedIn, or twitter
www.facebook.com/drjudykrings