Tag : Positivity

Exotic Traveling with Your 24 Signature Strengths ~ Guess Where?

Posted by Dr. Judy at 3:00 am

© 2011 Dr. Judy Krings

Is curious one of your top Values in Action (VIA) 24 Signature Strengths?
Not sure? Take the complimentary assessment at viainstitute.org.
Or maybe you’re ready for a repeat to see if your strengths
have jockeyed for a new position.
Strengths are the yellow brick road to your Best Self life success

Want to rocket your strengths spotting? Do you love a good surprise?
Wish you could travel more?

Your wish is my command. Tips to travel with your coaching positive
psychology strengths spotting adventures await.

So did you guess? That’s me in Cuba. Wanna see more?
I already told you, caring is sharing.
I took you with me, packed away safely in my heart.
It just took a year for me to show you the photos
and delight you with the stories. And there are some lulu’s!

Do you think Cubans are happy?

You’re gonna find out soon…

Is that you I see unpacking your patience strength?

Grammy Gratitude

Posted by Dr. Judy at 3:00 am

© 2011 Dr. Judy Krings

When was a time you felt so grateful you could lift your hands
to the heavens and thank the universe?

That’s how I feel everyday after I get off the phone with Mom.

Many of you kind friends have emailed me asking how Mom is doing.
I will tell you, even though her days are challenging, and her legs seem
to have a passive mind of their own, Mom tells me, “Never give up!”

Acceptance is Mom’s new mantra.
She tells me she is learning to deal with life one day at a time. 
What a lady! Don’t you hope you will still be learning at 92?

This was the day after hospitalization when she returned to her beloved
Heritage Assisted Living in Milford, DE. 
Mom was so happy to plop down in her lift chair. 
Her favorite past time? Savoring her art photos.

I was singing the ”Hallelujah Chorus”!
Amen, persevering, optimistic, and kind Mom!

Is that you I hear counting your blessings?

What’s Getting in Your Way?

Posted by Dr. Judy at 3:00 am

© 2011 Dr. Judy Krings

What colors your life like a box of 164 crayons? 

If you’re like me, flowers elevate and take you to a lovely place.

When’s the last time you let yourself savor an experience?

What are you giving permission to that blocks your brilliant fun?

I only wear size 7N, but I’m happy to lend you one of my
boots to kick your resistance to the curb!

Leopard Strengths Spotting

Posted by Dr. Judy at 3:00 am

© 2011 Dr. Judy Krings

Curious? Confident? Courageous?

What order would your strengths have kicked in as you approached petting a
luxurious leopard? What spots of strengths would you notice?

How about this? Spot your strengths and write each one on the leopard’s back!

OK, you can see the trainer nearby, but my awareness was on alert.

After the tiger (you saw in a recent blog) took a playful swipe at me,
caution was riding in the front seat of my brain.
But truth be known, thrilling FUN was sitting in my lap, enjoying the ride.

What is something you have always wanted to do? What’s holding you back?

“Chicken” is also a “C” word, but so is “Creativity.”
And I know you have that!

And don’t believe ”Curiosity killed the cat,” either!

Zebras and Lions and Tigers and Bears, Oh My!

Posted by Dr. Judy at 3:00 am

© 2011 Dr. Judy Krings

Ever have one of those jaw-slacking days when the world was filled with wonder?  

Yesterday was one of mine. Self-regulation hit home. 
I needed to practice what I preach as a coach.
It was time to put the fork in the hay and take a break.
Like cream rising to the top, I needed some joyful relaxation into my soul.

I was thinking to myself that lately my life had been a zoo. 
It was time to put what I really wanted into action.

Until recently, I hadn’t realized Puerto Vallarta had a zoo.
And it just happens to be down the road from us.
The scenic drive was a floral feast for the eyes; sweetening the fun.  

 This zany zebra was patient, persistent, and stood there prepared for 
his carrot and bread treat delivery. Down the hatch happiness!
I loved the up-close and personal family feel for the zoo.
Purchased a bag of food and got ready for animal gratitude and sloppy kisses!
Unreal fun!

I always did adore zebras and giraffes,
but the baby Bengal tiger cubs stole my heart.

Is your curiosity strength licking its lips? 
Remember that old tune, “Hold that tiger…Dah da dah…Hold that tiger!”
Teasing is part of your humor strength, right? Stay tuned…
(Hint…Tigers shed!)