Have you heard this admonition, especially those of you who are of a certain age?: “Never tell anyone how old you are. People will think you are too old, on your way out. You should keep them guessing.” I muse, “Is this remark aimed at women? Is this age discrimination? Is it only women who need to worry about their… Read more →
November… Do you think of it as a time for thanksgiving, gratitude and upcoming social events? A time to savor life’s rich flavors? Or do you roll up your sleeves anticipating a demanding hub bub as you get ready for the holiday rush? Worse yet, is NOV a hot stress mess? I hope not! But if your Negative Noelle inner… Read more →
Have you ever asked yourself what sports and positive psychology have in common? With Super Bowl Sunday headed our way, my brain fired up that question. I paused to muse. As a positive psychology coach and former college athlete, I am long overdue to bring awareness to the importance of sports. It is not winning or losing, as the old… Read more →
Fed up with New Year’s resolutions? Feeling overwhelmed with “should’s, have to’s and must’s?” Remember what the famous, sometimes infamous psychologist, Dr. Albert Ellis said… “Quit ‘musterbating!’” No “must do’s” here! How about a fun quiz instead? Powerful, fun, and personal questions to guide your 2013 journey. Let yourself go. Frolic in fun. Smile while you are thinking. Maybe a… Read more →