Do you ever sit and ponder what went well in your life? No other agenda. You are at peace. You invite your mind to wander. You savor with acute interest and curiosity whatever pops up. Not necessarily during meditation, but rather as a human being whose thoughts and feelings flow like a lovely river. You basque in the wonder of… Read more →
Category: Positive Emotions
Are You Unbuttoned or Buttoned up? How to Push Your Positivity Mindset Button!
Are you curious? Do you have fun analyzing what you are doing and why? Are you unbuttoned to nuance, flexible and open-mindeded? Or are you buttoned up with work and other responsibilities, making you feel life is too darned much? And a tad fearful you might not be as prepared for life as you should be? That possible danger lurks.… Read more →
Laughter Secrets Revealed ~ Why You Need More Humor Now!
I caught myself laughing out loud the other day. And I noticed it. Cathartic cackling. When I became aware of it, my brain opened up with another awareness. I don’t laugh out loud enough! Nor do I share it with others enough. I love to stay in our sunny condo and just be. I know I am more serious than… Read more →
Hunky Dory Dandy ~ Humorous Positive Reminiscing Phrases
Don’t you love synchronicity? Serendipitous fun? Do you take notice when it happens to you? Hope these “blast from the past” phrases add wonder and a sense of historical connectedness/belongingness to your life, as they did for me. Just the other day I was invited to lunch by a delightfully creative new friend, Barbara, at La Jolla Condominiums, Mismaloya, MX.… Read more →
10 Tips to Make Springtime Blossom with Positive Emotions
For many folks, April means springtime. A time for new beginnings. Flowers budding. Warm sunny breezes caressing your welcoming face. Sweet honeysuckle and lilac fragrances seeping into your soul. Is that how you joyfully see, feel, or notice spring? Sitting here in Puerto Vallarta, Mexico, where spring and summer happily blend into a never-ending array of floral fancies, I fondly… Read more →
10 Positive Emotions to Ramp up Resilience
Have you ever remodeled a bathroom, or if you are a glutton for punishment, a whole house? If so, deep bows of admiration to you. I salute your grit. You are tenacity, courage, and optimism printed on a toilet paper roll! Ken and I wanted to plan for our senior status future, which is almost here. Time to gut our… Read more →
Elevation, Elation, and Positive Emotion Enlightenment
How has a dear friend motivated you to reach greater personal heights? Do you remember the phrase, “You cannot give what you do not have and acknowledge within yourself?” Mea culpa! I admit some days I am so busy DOING I ignore the wonderful awareness of my BEING. How about you? My dear friend, Coach Gayle Scroggs, wrote a post… Read more →