Does the thought of EXERCISE raise hairs on your neck? Do you feel a guilt gut reaction rearing its gluttonous head? Or are you one of the gritty go-getters who loves to exercise? Your friends groan at you for running marathons or beating the Cross Fit records for recovering after your rotator cuff injury. Our feisty, leprechaun-like son, Sean, 38,… Read more →
Category: Wellbeing & Success
7 Positive Psychology Coaching Tips to Float Your Well-Being Boat
Positive Psychology Wisdom. Scientific ways to live your life with well-being and flourishing. Work and Fun rolled into one. Sounds great, and it is. But did you ever have a day when your well ran dry? You felt parched for positivity? Perhaps like me, when your body was not your friend? I hit my pause button the other day. I… Read more →
Is Your Well-Being Fully Charged?
Have you ever paused to wonder about your well-being? I’m not talking about happiness. I mean your overall sense of being satisfied with how you live your life. Do you ask yourself, “What brings me MEANING?” I hope so! This question is often more appropriate than asking yourself, “How am I FEELING?”. Feelings are so blamed fleeting, like a firefly’s… Read more →